Carbohydrates are a vital part of a healthy diet and are the body’s preferred fuel source. The importance of carbs in a balanced diet can’t be overstated – they’re critical energy-yielding nutrients that provide overall energy for an incredible number of functions. Among the most important benefits of including carbs in your diet are: With […]
Author: Ella Joy Zammit
GUDSLIP SLEEP
Restful Foundations At Gudslip®, our values revolve around enhancing life through better sleep. We emphasize empowerment by equipping individuals with tools for improved well-being. Integrity guides our operations, ensuring transparency and honesty. Our commitment is to impact lives positively, providing products that foster both better sleep and personal growth. All Sleep Gud Our slogan, “All […]
HEALTH & NUTRITION COACH KARYN
Hi, my name is Karyn and I’m a health, nutrition and lifestyle coach with a particular interest in supporting women over 40 through perimenopause and menopause. I help women understand what’s happening in their bodies and more importantly, how to support it through nutrition, movement, and simple, sustainable habits. My approach is all about cutting […]
MOTORCROSS ATHLETE EMMA XUEREB
Emma is a 34‑year‑old physiotherapist with a strong passion for sport and physical performance. She is a qualified Level 1 CrossFit coach and a semi‑professional football player, with football remaining her primary discipline. Alongside her competitive career, she enjoys CrossFit and motocross purely for fun, embracing both as outlets for challenge, excitement, and personal growth. […]
NATIONAL CHAMPION POWERLIFTER MATTHEW MIFSUD INTERVIEW
I’m Matthew Mifsud, 20 years old. I started training in the gym focusing mainly on building muscle, but from day one I kept the squat, bench press, and deadlift as the core of my training. For about two years, I stayed consistent and built a base that would later shape my journey. In July 2023, […]
BOXER & PT STEVE GALEA’S STORY
Hi , I’m Steve Galea , 33. I started my journey in combat sports at the age of 26 . At a very young age I played football and when I was 16 years old I started doing strength training. Then I went through a difficult chapter involving drug addiction . Did a rehab , […]
GUDSPORT SPORTS
Elevate Your Performance Experience enhanced athletic performance with Gudsport Nose Strips. By facilitating easier breathing during strenuous activities, Gudsport Nose Strips help you access and maintain higher energy levels, enabling peak performance throughout your workouts and competitions. Boosts oxygen intake by 30% Improves overall athletic performance Enhances endurance during exercise Train Your Lungs Nasal breathing […]
INTERVIEWING MALTESE IRONMAN RODERICK SULTANA
WATCH FULL INTERVIEW ON YOUTUBE HERE My name is Rodrick sultana and I am 37 year old. I am a fitness coach and I have been doing this for the past 8 years . I have always been into sport since the age of 12 years old. Started playing football and did that till the […]
HYROX ATHLETE ROSALIE BORG
WATCH THE FULL INTERVIEW ON YOUTUBE HERE! My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I’m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta’s first female UEFA A licensed coach, I’ve since shifted from coaching to […]
KNOCKOUT CHAMPION BOXER INTERVIEW-OWEN BUGEJA
“Hi, I’m Owen Bugeja, and my journey in combat sports began when I was 15 years old. What started as a way to challenge myself grew into a true passion, and for the past eight years I’ve trained hard every single day to become the fighter I am today. As an amateur, I built a […]
Sports Nutrition with Romi Galea
WATCH THE FULL INTERVIEW ON YOUTUBE HERE! Romi Galea began her training journey at the age of 16 and has since immersed herself in a wide range of disciplines including athletics, kickboxing, CrossFit and strength training. Her passion for performance and health led her to pursue a B.Sc. in Exercise and Sports Sciences at the […]
Hybrid Athlete Mark Hoban
Mark Hoban Age 46 PE Teacher and USN Sports Nutrition Global Ambassador Previous Athlete on Discovery Channel series Last Man Standing Background in Martial Arts, outdoor adventure enthusiast and cyclist multiple disciplines. Ex Fitness model. WATCH MARK’S FULL INTERVIEW ON OUR YOUTUBE CHANNEL HERE! Mark’s Top 3 Supplements:
TRIATHLETE MICHELLE MIFSUD
Hi, I’m Michelle, 35 years old, and my fitness journey began with simple HIIT sessions before expanding into obstacle course racing, ultra running, mountain biking, swimming, powerlifting, and triathlon. Along the way, I’ve swum around Comino, run around Gozo, hiked around Malta in 36 hours, and cycled around the island several times. My proudest achievement […]
REBECCA SARE- TRACK & FIELD ATHLETE
Name: Rebecca Sare’ Background: Started athletics at the age of 9, when she was scouted by Mr.Jivko Jetchev, and was introduced to join the nursery at Pembroke Athleta. After her nursery days she wascoached by Ms. Lara Gerada during her U16 and U18 category, and eventually when she reached her Senior category (aged 18) she […]
PRO BOXER CHRISTIAN SCHEMBRI
“Hi, I’m Christian Coqqos Schembri, 33 year old Professional Boxer and Boxing coach with 13 years (and counting) of experience in the sport. I’ve had 40 professional fights, 27 of which were wins, and 20 odd amatuer and semi professional boxing and kickboxing fights, most of them wins. During this time, I’ve won a few […]
CROSSFIT ATHLETE DENISE AGIUS
You vs. You: How I Found Strength Through CrossFit By Denise Agius At 42, I’ve come to realize that strength isn’t just about how much weight you can lift — it’s about discipline, mindset, and showing up for yourself every single day. With a background in bodybuilding and now over three years of CrossFit under […]
CROSSFIT ATHLETE JESSICA BORG GHIO
Jessica Borg Ghigo 41 yr old “Currently do CrossFit I started crossfit back in 2011.. I wanted to do a sport which includes gymnastics and weights! I started sports at school where i discovered gymnastics. I fell in love with the sport and continued to practice even after school and with the national team at […]
HYROX ATHLETE ROSALIE BORG
“My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I’m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta’s first female UEFA A licensed coach, I’ve since shifted from coaching to working with UEFA to develop grassroots women’s […]
BODYBUILDER TOMI
Hello, my name is Tomi. I’m 36 years old and originally come from a strong sports background that has shaped my discipline and passion for fitness. I started out as a football player, where training, teamwork, and perseverance were part of my everyday life. Over time, I developed a deep interest in strength training and […]
HYROX & OCR ATHLETE- DZINTRA GRECH
My name is Dzintra and I’m 36 years young???? I started training 7 years ago, have tried different sports- road cycling, off – road cycling, triathlon, swim runs, Obstacle Course racing and Hyrox. At the moment my focus is Hyrox and Obstacle Course training. Past years I’ve achieved quite a few goals- had opportunities to […]
CHRISTINA GRIMA- CROSSFIT ATHLETE
Name: Christina GrimaAge: 36 I’m a BSc graduate in Nutrition, Health & Lifestyles and hold multiple fitness qualifications, including CrossFit Level 3, Burgener Strength Weightlifting Level 1, CrossFit Gymnastics & Advanced Gymnastics, Opex CCP Level 1, Active IQ Level 3 Personal Training, and Central YMCA Level 2 Fitness Instructing. Sport has always been a big […]
ON THE GO BREAKFAST PARFAIT By Healthbyelfit
Link To Full Recipe Video This Museli Parfait is super quick to make, easy to do with minimal ingredients! It can also be prepped overnight for busy mornings and eaten on the go ✨All you need to do is get @dietfoodpl Oragnic Museli which has no added sugar whatsoever! Add in a scoop of whey protein of […]
How to take Creatine?
Creatine is a compound stored in your muscles. Your body naturally produces creatine, but foods like meat and fish also contain it. A common approach is to take 20 to 25 g of creatine daily for 5 to 7 days. This dose is typically divided into four or five 5-g servings throughout the day. After the loading […]
Peanut Butter Banana Muffins
This Recipe by SteffieB uses our Meridian foods Peanut Butter, the perfect and tastiest peanut butter for baking! This Recipe is also Flourless! Link To Full Recipe Video Blend: Add chocolate chips to the batter and mix in, spray the muffin tray with coconut oil spray and fill the tray with the batter bake for […]
Quick, Effective Ab Workout By Steffieb
Want those summer abs? 🔥 Try this quick and effective ab workout! 💪 12 reps x 4 – weighted side plank dips– weighted seated crunches– leg raises – weighted heel taps Link to Full Workout Video Fuelled by our C4 Smart energy can