Name: Christina Grima
Age: 36
I’m a BSc graduate in Nutrition, Health & Lifestyles and hold multiple fitness qualifications, including CrossFit Level 3, Burgener Strength Weightlifting Level 1, CrossFit Gymnastics & Advanced Gymnastics, Opex CCP Level 1, Active IQ Level 3 Personal Training, and Central YMCA Level 2 Fitness Instructing.
Sport has always been a big part of my life, but basketball was my first true passion, leading to a semi-professional career in Italy. After completing my degree, I returned to Malta to pursue a career in Personal Training & Nutrition. I originally used CrossFit to improve my basketball performance — but it quickly became my obsession. In 2014, I achieved my CrossFit Level 1 and the following year opened my first functional training facility, The Box. More recently, I launched my second space, Tripod, continuing my mission to create inspiring training environments.
As a coach, I believe fitness is about so much more than physical ability — it’s about mindset, resilience, and unlocking your full potential. I’m passionate about helping people discover what they’re truly capable of, both inside and outside the gym.
Motivational message: “Your body can stand almost anything — it’s your mind you have to convince. Show up, do the work, and the results will follow.”
WATCH INTERVIEW WITH CHRISTINA GRIMA ON YOUTUBE
Christina’s Top 3 Supplements:
- Creatine
- Magnesium
- Whey Protein