You vs. You: How I Found Strength Through CrossFit
By Denise Agius
At 42, I’ve come to realize that strength isn’t just about how much weight you can lift — it’s about discipline, mindset, and showing up for yourself every single day. With a background in bodybuilding and now over three years of CrossFit under my belt, I’ve learned that consistency and self-belief are everything.
“For me, discipline is everything. Whether it’s training, nutrition, or mindset — showing up consistently is the real key to progress.”
Bodybuilding gave me the foundation — the focus, structure, and understanding of physical strength. But it was CrossFit that challenged me in new ways. The variety, the intensity, the constant push outside my comfort zone — that’s what made me fall in love with it.
CrossFit isn’t just a workout — it’s a lifestyle. It pushes me physically and mentally, and I’m always learning. What matters most to me is doing things right, especially when it comes to form and technique.
“Get a good coach. Learn the proper form before adding weight. Good habits build a strong foundation — and prevent injury in the long run.”
I also believe that the people you surround yourself with matter more than you realize. I choose to be around motivated, positive individuals who push me to be better and hold me accountable. That kind of energy is powerful — and contagious.
“Surround yourself with people who lift you up — literally and figuratively.”
My philosophy is simple:
Do what you love. Love what you do. And always be your own competition.
I don’t compare myself to others — because I know it’s always me vs. me. Every day I walk into the gym, I’m chasing growth, not perfection.
Through discipline, clean eating, and showing up even when it’s hard, I’ve built a lifestyle that supports not just my body — but my mindset and confidence too.
“It’s not about being the best. It’s about being better than you were yesterday.”
CHECK OUT DENISE’S FULL INTERVIEW ON OUR YOUTUBE CHANNEL HERE
Denise’s Top 3 Supplements:
- L- Glutamine
- Collagen
- BCAA