Restful Foundations At Gudslip®, our values revolve around enhancing life through better sleep. We emphasize empowerment by equipping individuals with tools for improved well-being. Integrity guides our operations, ensuring transparency and honesty. Our commitment is to impact lives positively, providing products that foster both better sleep and personal growth. All Sleep Gud Our slogan, “All […]
Hi, my name is Karyn and I’m a health, nutrition and lifestyle coach with a particular interest in supporting women over 40 through perimenopause and menopause. I help women understand what’s happening in their bodies and more importantly, how to support it through nutrition, movement, and simple, sustainable habits. My approach is all about cutting […]
WATCH THE FULL INTERVIEW ON YOUTUBE HERE! Romi Galea began her training journey at the age of 16 and has since immersed herself in a wide range of disciplines including athletics, kickboxing, CrossFit and strength training. Her passion for performance and health led her to pursue a B.Sc. in Exercise and Sports Sciences at the […]
Key Points FIND THE RIGHT PROTEIN SUPPLEMENTS FOR YOU! WHEY PROTEIN : The most common form of protein powder, good for daily use in addition to a balanced healthy diet aiding in muscle repair, growth and hitting your targeted daily protein goals. WHEY PROTEIN ISOLATE: An easier and faster digesting protein due to being lower […]
Creatine is a compound stored in your muscles. Your body naturally produces creatine, but foods like meat and fish also contain it. A common approach is to take 20 to 25 g of creatine daily for 5 to 7 days. This dose is typically divided into four or five 5-g servings throughout the day. After the loading […]
THERMOGENIC BURNER: Thermogenic GoldNutrition® is a light caffeine formula that combines the main thermogenic plants and chromium, a synergistic blend which allows you to obtain the best results, with just two capsules a day! Helps in weight loss / fat, in the areas of the body where it is more likely to be deposited – […]
Collagen provides your body with strength, structure, and support. As you age, it’s harder to keep up your natural collagen levels. This is particularly true after you’ve gone through menopause. It’s because over time, your body increasingly struggles to absorb enough of the nutrients it needs to make collagen. However, eating collagen-rich foods can help your […]
Buckwheat Ramen: A series of new organic, gluten-free pasta that is perfect for vegetarians, vegans. Include them in your diet and feel the difference! Noodles provide a quick and healthy alternative to conventional wheat noodles and are delicious served in an Asian vegetable soup or fried with vegetables. RAMEN soup is one of the most […]
Baking healthier alternatives of your favourite treats can be super simple by just swapping out certain ingredients high in sugars, fats and also carbohydrates if you are looking for low carb, so these healthier alternatives can make your baking a little healthier without depriving yourself from your favourite treats! Almond and Coconut flour are great […]
AFTER DINNER TEA Bio After Dinner Herbal Tea is an excellent choice after a meal. Our mixture contains carefully selected ingredients. Fennel and peppermint soothe digestive problems, lime leaves, pepper, cloves, and ginger add a unique flavor. A cup of this tea is a perfect way to end a meal and prepare your body to […]
Struggling to gain weight? Mass gainers are supplements with a blend of carbs, protein, and fats, which are used to help you gain weight, especially if you are trying to bulk up. Mass gainers may be a good source of extra calories and protein if you are trying to build muscle during periods of intense training. […]
Health benefits linked to sugar substitutes, Sugar substitutes also don’t raise the level of sugar in the blood. For adults and children with overweight or obesity, sugar substitutes also might help manage weight in the short term. That’s because sugar substitutes often are low in calories or have no calories. ERYTHRITOL Super Erythritol is a healthy […]
GET PRODUCT – CAFFIENATED With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with the 5 main electrolytes in the ratio they are lost through sweat. It is ideal when you want to train your basic endurance and whenever you workout and want to stay hydrated without […]
If you are following a vegan diet, don’t worry at all! We have a selection of products like vegan protein, snacks, nut butters, cooking sauces that are suitable for vegan diets and lifestyle! VEGAN PROTEIN VEGAN SNACKS SHOP ALL OUR VEGAN OPTIONS HERE
Busy on the go? Don’t worry our RTD(READY TO DRINK) Protein shakes have you covered. If you are too busy for breakfast at least try and get in some sort of snack, to avoid binging on later in the day keeping you’re blood sugar levels stable…While also keeping you full and satisfied from the protein […]
PURE NUTRITION LOW CALORIE SYRUPS: Most “sugar-free” syrups contain a high amount of aspartame, which may negatively impact the gastrointestinal tract. This is why Pure Nutrition made Zero Sugar & Fat Syrup, which is extremely low in calories and aspartame-free. GET PRODUCTS Pure Nutrition Zero Sugar & Fat Syrup is made in a cGMP facility […]
WHAT IS CREATINE? Creatine is a naturally-occurring substance that’s found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. CREATINE AS A SUPPLEMENT: Creatine increases physical performance in […]
What is a Smart Shaker ? – Keep protein shakes standing upright– Sealed Mouthpiece inside and outside– Flip-back and lock mouthpiece cover– Extra screw-on section for powder or capsule/tablets– Fits into most car cup-holders GET PRODUCT
Chocolate Bunnies Who can resist fluffy Bunnies? The traditional bun, in its healthiest and most delicious version. Discover the great flavor of chocolate-filled Bunnies and their fluffiest texture. With 13% protein, without added sugars and without palm oil. Enjoy every bite without neglecting your diet! ✅ Greater satiety, since containing 13% of protein they tend to be […]
What is EAA COMPLEX? EAA COMPLEX is a comprehensive essential amino acid (EAA) supplement made for active individuals, ranging from elite athletes, bodybuilders, distance runners, weekend warriors, and even casual gym-goers. EAAs are the “building blocks” of muscle protein and recent studies have shown that supplementing with them can enhance muscle growth just as much, […]
Psyllium, also known as Indian plantain, is a plant with many health benefits. Its seeds are rich in soluble fiber, which promotes digestion and intestinal well-being. Generally used as a dietary supplement, psyllium is known for its positive effects on bowel regularity and cholesterol management. What is psyllium? Psyllium seeds are black, brown or blond depending […]
GET PRODUCT What Is Matcha Tea? Matcha is a type of green tea made from whole, powdered tea leaves. It’s cultivated from plants that have a very precise and regimented growing process, and is made from Camellia sinensis, the same plant as white, green, black and oolong teas. This superfood has roots stemming from traditional practices in […]
What Is Melatonin? Melatonin is a hormone produced by the pineal gland in your brain. It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle. Therefore, it’s often used as a sleep aid to combat issues like insomnia. It’s widely available in the US and Australia as an over-the-counter medication but […]
Whey and casein are the two main proteins derived from milk. They are also among the most popular supplements for athletes and weight training enthusiasts. And for good reason! Both of these proteins are very effective options for increasing your protein intake. Whey and casein also have (very) important differences. If you want to consume protein supplements effectively to […]
GET PRODUCT Coconut oil is obtained from the hard flesh of coconut. It is unrefined, cold pressed. It is considered the healthiest oil in the world, it is used both in gastronomy and in cosmetics. It is suitable for frying and baking, it replaces margarine in the kitchen and additionally gives the dishes a delicate […]
