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My name is Rodrick sultana and I am 37 year old. I am a fitness coach and I have been doing this for the past 8 years . I have always been into sport since the age of 12 years old. Started playing football and did that till the age of 20.. then I was introduced to fitness and I have been working out bodybuilding and strength training since then. I have competed in a bodybuilding shows . Recently I switched more towards endurance training/ ultra triathlon marathons and ultramarathons . I have completed many races locally and internationally . To finish off with a message to motivate.. I was never someone that imagined to do what I’m doing now you never know your true potential if you don’t try but once you start going out of your comfort zone and succeed it becomes an education!
Roderick’s Top 3 Supplements:
- Omega 3 fish oils
- A multivitamin
- Creatine