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Romi Galea began her training journey at the age of 16 and has since immersed herself in a wide range of disciplines including athletics, kickboxing, CrossFit and strength training. Her passion for performance and health led her to pursue a B.Sc. in Exercise and Sports Sciences at the University of Birmingham, where her thesis focused on sports nutrition. She is now finalizing a PhD in Sports Nutrition with the University of Chester, further cementing her expertise in the field.
Throughout her studies, Romi gained hands-on experience working directly with athletes and participants by analyzing bloodwork, training programs and diets to optimize performance and health. Her professional development also includes specialized training such as a kettlebell certification in Dublin with U.S. trainer Mike Mahler and a muscle hypertrophy course led by renowned strength and fitness expert Brad Schoenfeld.
Romi has delivered nutrition talks to both young athletes and adults and has worked with clients aiming to enhance performance, build muscle or lose fat. She has also been invited as a guest on national television programs over a span of seven years to share her research and insights with the wider public.
Driven by both science and experience, Romi combines evidence-based research with practical strategies to help athletes and individuals reach their peak potential.
Romi’s Top 3 Supplements:
- Vitamin D
- Omega 3
- Collagen with Vitamin C