HYROX ATHLETE ROSALIE BORG

“My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I’m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta’s first female UEFA A licensed coach, I’ve since shifted from coaching to working with UEFA to develop grassroots women’s football.”

“Over the past four years, I’ve embraced a hybrid athletic path, achieving success in disciplines such as road and track running, steeplechase, OCR, and Hyrox—podiuming locally and internationally. Highlights include representing Malta in the Games of the Small States of Europe and being part of three national teams simultaneously. One of my proudest moments was placing 1st in my Hyrox age group in Poland and 2nd overall.

My journey shows that with dedication and sacrifice, dreams are possible—at 34, I achieved teacher-athlete status, proving that a determined mind can go far.”

My message to anyone reading this: never give up, no matter how big the dream. If you’re struggling, I truly believe that adding physical activity to your daily life can make a powerful difference—not just physically, but mentally. “No time” is never an excuse; there’s always a way to chase your goals, regardless of age or circumstance.

WATCH THE FULL INTERVIEW WITH ROSALIE ON OUR YOUTUBE CHANNEL HERE

Rosalie’s TOP 3 Supplements:

  • Pre- workout
  • Whey Protein
  • L- Glutamine