Author: Ella Joy Zammit

PEANUT BUTTER RICE KRISPIE BALLS BY HEALTHBYELFIT

Chocolate peanut butter Krispie Balls ✨… These tasty treats are addictive I’m warning you💀 But it’s definitely worth the effort to make them 😮‍💨… 🥜 Peanut Butter available @maltanutritioncom 🥜 Ingredients 👇 ✨ @meridianfoods crunchy peanut butter ✨ Rice Krispies or any puffed cereal ✨ maple syrup ✨ 1x scoop of vanilla protein powder ✨ […]

FAT BURNERS

THERMOGENIC BURNER: Thermogenic GoldNutrition® is a light caffeine formula that combines the main thermogenic plants and chromium, a synergistic blend which allows you to obtain the best results, with just two capsules a day! Helps in weight loss / fat, in the areas of the body where it is more likely to be deposited – […]

COLLAGEN

Collagen provides your body with strength, structure, and support. As you age, it’s harder to keep up your natural collagen levels. This is particularly true after you’ve gone through menopause. It’s because over time, your body increasingly struggles to absorb enough of the nutrients it needs to make collagen. However, eating collagen-rich foods can help your […]

Healthier Pasta Alternatives:

Buckwheat Ramen: A series of new organic, gluten-free pasta that is perfect for vegetarians, vegans. Include them in your diet and feel the difference! Noodles provide a quick and healthy alternative to conventional wheat noodles and are delicious served in an Asian vegetable soup or fried with vegetables. RAMEN soup is one of the most […]

HEALTHIER BAKING

Baking healthier alternatives of your favourite treats can be super simple by just swapping out certain ingredients high in sugars, fats and also carbohydrates if you are looking for low carb, so these healthier alternatives can make your baking a little healthier without depriving yourself from your favourite treats! Almond and Coconut flour are great […]

Different Types of Training

Strength Training: Streng training involves exercises designed to increase your muscle strength and mass. This type of workout is crucial for overall functional fitness promoting muscle maintenance as you age. Traditional strength training often involves lifting weights or using resistance machines at the gym. Bodyweight exercises like push-ups, squats and planks are also effective for building strength. Incorporating these various […]

TEAS

AFTER DINNER TEA Bio After Dinner Herbal Tea is an excellent choice after a meal. Our mixture contains carefully selected ingredients. Fennel and peppermint soothe digestive problems, lime leaves, pepper, cloves, and ginger add a unique flavor. A cup of this tea is a perfect way to end a meal and prepare your body to […]

Mass Gainers

Struggling to gain weight? Mass gainers are supplements with a blend of carbs, protein, and fats, which are used to help you gain weight, especially if you are trying to bulk up. Mass gainers may be a good source of extra calories and protein if you are trying to build muscle during periods of intense training. […]

KOMBUCHA RECIPE BY healthbyelfit

RECIPE 1:STEAK AND VEGETABLES WITH KOMBUCHA SAUCE Gut friendly Dinner 🍽️  Last night’s Dinner was steak marinated in a kombucha marinade aside of a jacket sweet potato and some roasted carrots and marrows.  Making this dinner gut friendly was the marinade of the steak made using @gutsy_captain ZERO SUGAR kombucha with is super healthy for […]

SUGAR ALTERNATIVES

Health benefits linked to sugar substitutes, Sugar substitutes also don’t raise the level of sugar in the blood. For adults and children with overweight or obesity, sugar substitutes also might help manage weight in the short term. That’s because sugar substitutes often are low in calories or have no calories. ERYTHRITOL Super Erythritol is a healthy […]

ELECTROLYTES

GET PRODUCT – CAFFIENATED With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with the 5 main electrolytes in the ratio they are lost through sweat. It is ideal when you want to train your basic endurance and whenever you workout and want to stay hydrated without […]

VEGAN OPTIONS

If you are following a vegan diet, don’t worry at all! We have a selection of products like vegan protein, snacks, nut butters, cooking sauces that are suitable for vegan diets and lifestyle! VEGAN PROTEIN VEGAN SNACKS SHOP ALL OUR VEGAN OPTIONS HERE

RTD PROTEIN SHAKES

Busy on the go? Don’t worry our RTD(READY TO DRINK) Protein shakes have you covered. If you are too busy for breakfast at least try and get in some sort of snack, to avoid binging on later in the day keeping you’re blood sugar levels stable…While also keeping you full and satisfied from the protein […]

LOW CALORIE SYRUPS

PURE NUTRITION LOW CALORIE SYRUPS: Most “sugar-free” syrups contain a high amount of aspartame, which may negatively impact the gastrointestinal tract. This is why Pure Nutrition made Zero Sugar & Fat Syrup, which is extremely low in calories and aspartame-free. GET PRODUCTS Pure Nutrition Zero Sugar & Fat Syrup is made in a cGMP facility […]

CREATINE

WHAT IS CREATINE? Creatine is a naturally-occurring substance that’s found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. CREATINE AS A SUPPLEMENT: Creatine increases physical performance in […]