Link To Full Recipe Video This Museli Parfait is super quick to make, easy to do with minimal ingredients! It can also be prepped overnight for busy mornings and eaten on the go ✨All you need to do is get @dietfoodpl Oragnic Museli which has no added sugar whatsoever! Add in a scoop of whey protein of […]
Category: RECIPES
Peanut Butter Banana Muffins
This Recipe by SteffieB uses our Meridian foods Peanut Butter, the perfect and tastiest peanut butter for baking! This Recipe is also Flourless! Link To Full Recipe Video Blend: Add chocolate chips to the batter and mix in, spray the muffin tray with coconut oil spray and fill the tray with the batter bake for […]
Flourless Peanut Butter Cake by Steffieb
Blend: Spray the cake tin with coconut oil, pour in the mixture and bake until a toothpick comes out clean. Repeat for another cake spread chocolate spread on cake 1 after cooling layer on cake 2 chocolate spread spread on top more chocolate spread and add m&m’s (optional) Link to full Recipe Video Here In […]
Strawberry Banana Mini Cake by Steffieb
In a bowl mix: Fill two small bowls, top with sliced Bananas, sprinkle some chocolate chips, sprinkle some cinnamon and bake for around 15 minutes. Recipe makes two servings of mini cakes Steffie in this recipe is using our USN Strawberry Meal Replacement shake GET MEAL REPLACEMENT SHAKE
Cinnamon Banana Protein shake by Steffieb
Ingredients Needed: LINK TO FULL RECIPE VIDEO BY STEFFIE In this Recipe Steffie used our Protella Cinnamon Roll Whey Protein GET THE PROTEIN HERE
PEANUT BUTTER RICE KRISPIE BALLS BY HEALTHBYELFIT
Chocolate peanut butter Krispie Balls ✨… These tasty treats are addictive I’m warning you💀 But it’s definitely worth the effort to make them 😮💨… 🥜 Peanut Butter available @maltanutritioncom 🥜 Ingredients 👇 ✨ @meridianfoods crunchy peanut butter ✨ Rice Krispies or any puffed cereal ✨ maple syrup ✨ 1x scoop of vanilla protein powder ✨ […]
Healthier Pasta Alternatives:
Buckwheat Ramen: A series of new organic, gluten-free pasta that is perfect for vegetarians, vegans. Include them in your diet and feel the difference! Noodles provide a quick and healthy alternative to conventional wheat noodles and are delicious served in an Asian vegetable soup or fried with vegetables. RAMEN soup is one of the most […]
PROTEIN BAR POPS BY HEALTHBYELFIT
Turn you’re protein bars into a simple refreshing high protein “ice cream” stick 🍦 LINK TO FULL RECIPE VIDEO Just simply insert an ice lolly stick into your protein bar and freeze for 30 mins! I prefer using @dymatize duo bars as they’re the perfect size and split into two already GET DUO PROTEIN BARS […]
KOMBUCHA RECIPE BY healthbyelfit
RECIPE 1:STEAK AND VEGETABLES WITH KOMBUCHA SAUCE Gut friendly Dinner 🍽️ Last night’s Dinner was steak marinated in a kombucha marinade aside of a jacket sweet potato and some roasted carrots and marrows. Making this dinner gut friendly was the marinade of the steak made using @gutsy_captain ZERO SUGAR kombucha with is super healthy for […]
Chicken Satay with Peanut butter Sauce by healthbyelfit
Creamy Peanut butter chicken satay 🍗✨ Craving Chinese takeaway? Make this fakeaway, same taste but higher in protein 😉 … LINK TO FULL RECIPE VIDEO Peanut butter sauce: 1x tbspn @meridianfoods crunchy peanut butter 1x tablspoon soy sauce 1x tspn rice vinegar Squeeze of lemon juice 1x tbspn maple syrup Chicken satay: 🍗 Simply cut […]
Museli Cookies by Healthbyelfit
Museli Cookies🍪 These chocolate drizzled museli cookies are refined sugar free and so addictive! They’re also super easy to make and the perfect snack or breakfast 😋 LINK TO FULL RECIPE VIDEO Ingredients: Organic Museli ( I used dietfoodpl ) 1x scoop protein powder vanilla( I used dymatize ) Peanut butter (I used meridianfoods smooth […]
Low calorie snacks
Chocolate Bunnies Who can resist fluffy Bunnies? The traditional bun, in its healthiest and most delicious version. Discover the great flavor of chocolate-filled Bunnies and their fluffiest texture. With 13% protein, without added sugars and without palm oil. Enjoy every bite without neglecting your diet! ✅ Greater satiety, since containing 13% of protein they tend to be […]
BREAKFAST, WHY YOU SHOULD EAT IT…
Breakfast is typically the meal you eat first, in the morning before you start your day of working to capacity. We’ve heard the old wives tales before like “Breakfast is the most important meal of the day”, “You’ve got a big day, you need to eat more this morning” and “It’ll keep you from eating […]
Coconut And Banana Cupcakes
It’s much easier to wake up knowing a cupcake is waiting for you next to your coffee . This is similar to my previous recipe but done in a few minutes. It tastes like cake with the difference that it is sugar free, can be done lactose or dairy free, gluten free and high in […]
Healthy Chocolate Cake by Nutritionist Romi
ROMI FACEBOOK Who doesn’t love a healthy, low calorie, chocolate cake? Here is a quick recipe that I have shared on the program Niskata which is super easy to make and delicious as a treat with a nice cup of tea or coffee . Try it and share your photos Would love to see what […]
Protein bars
What are protein Bars ? While fast-food chains and convenience store snacks are easier food options than making a healthy meal at home, they generally lack the quality nutrients (especially protein) that active people require for optimal performance and well-being. Food is ultimately our main source of fuel and nourishment. Sadly, many people completely disregard […]