Category: TRAINING&TIPS

Elevate Your Performance Experience enhanced athletic performance with Gudsport Nose Strips. By facilitating easier breathing during strenuous activities, Gudsport Nose Strips help you access and maintain higher energy levels, enabling peak performance throughout your workouts and competitions.  Boosts oxygen intake by 30% Improves overall athletic performance Enhances endurance during exercise Train Your Lungs Nasal breathing […]

Want those summer abs? 🔥 Try this quick and effective ab workout! 💪 12 reps x 4 – weighted side plank dips– weighted seated crunches– leg raises – weighted heel taps Link to Full Workout Video Fuelled by our C4 Smart energy can

Strength Training: Streng training involves exercises designed to increase your muscle strength and mass. This type of workout is crucial for overall functional fitness promoting muscle maintenance as you age. Traditional strength training often involves lifting weights or using resistance machines at the gym. Bodyweight exercises like push-ups, squats and planks are also effective for building strength. Incorporating these various […]

You would think that training 5 times a week would produce superior results compared to training just 2 or 3 days a week, but a study published in the Journal of Strength and Conditioning Research doesn’t necessarily support that assumption. The findings demonstrate that what works for some weight room warriors might not work for others. Twenty […]

There are lots of gym myths, and one of them centers around evening workouts making it more difficult to get a good night’s sleep. Even some sleep researchers accept this assumption. A study from Institute of Human Movement Sciences and Sport at ETH Zurich suggests otherwise. After researchers analyzed the findings of 23 studies, they […]

Losing body fat while increasing muscle mass can seem like a difficult goal, but it can be done. Before we begin – one key thing to remember through your journey is that it’s going to take time and hard work. Losing weight and building muscle is not an easy task and there’s not quick solutions. […]

Building muscle is a popular goal for many people, whether it’s for strength, athletic performance, or aesthetics. Muscle plays an important role in life and helps maintain physical function as we age. All healthy adults should consider ways to build more muscle or maintain the muscle they have for overall health. But many people want […]