Creatine is a compound stored in your muscles. Your body naturally produces creatine, but foods like meat and fish also contain it.
A common approach is to take 20 to 25 g of creatine daily for 5 to 7 days. This dose is typically divided into four or five 5-g servings throughout the day.
After the loading phase, you can maintain your stores of creatine by taking a 3 to 5 g dose daily.
Research suggests taking 20 to 25 g of creatine monohydrate for 5 to 7 days. This daily dose is most commonly divided into 5 g servings throughout the day. After the loading phase, you can take 3 to 5 g doses daily to maintain creatine stores.
Benefits of Creatine:
- Improve their exercise performance.
- Help their recovery after intense exercise.
- Increase their muscle mass.
- Prevent severe muscle injuries or reduce the severity of muscle injuries.
- Help athletes tolerate more intense activity.
- Reduce dehydration and cramping.
Check Out all available Creatine both flavoured and unflavoured