Category: INTERVIEWS

Emma is a 34‑year‑old physiotherapist with a strong passion for sport and physical performance. She is a qualified Level 1 CrossFit coach and a semi‑professional football player, with football remaining her primary discipline. Alongside her competitive career, she enjoys CrossFit and motocross purely for fun, embracing both as outlets for challenge, excitement, and personal growth. […]

I’m Matthew Mifsud, 20 years old. I started training in the gym focusing mainly on building muscle, but from day one I kept the squat, bench press, and deadlift as the core of my training. For about two years, I stayed consistent and built a base that would later shape my journey. In July 2023, […]

Hi , I’m Steve Galea , 33. I started my journey in combat sports at the age of 26 . At a very young age I played football and when I was 16 years old I started doing strength training. Then I went through a difficult chapter involving drug addiction . Did a rehab , […]

WATCH FULL INTERVIEW ON YOUTUBE HERE My name is Rodrick sultana and I am 37 year old. I am a fitness coach and I have been doing this for the past 8 years . I have always been into sport since the age of 12 years old. Started playing football and did that till the […]

WATCH THE FULL INTERVIEW ON YOUTUBE HERE! My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I’m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta’s first female UEFA A licensed coach, I’ve since shifted from coaching to […]

“Hi, I’m Owen Bugeja, and my journey in combat sports began when I was 15 years old. What started as a way to challenge myself grew into a true passion, and for the past eight years I’ve trained hard every single day to become the fighter I am today. As an amateur, I built a […]

Mark Hoban Age 46 PE Teacher and USN Sports Nutrition Global Ambassador Previous Athlete on Discovery Channel series Last Man Standing Background in Martial Arts, outdoor adventure enthusiast and cyclist multiple disciplines. Ex Fitness model. WATCH MARK’S FULL INTERVIEW ON OUR YOUTUBE CHANNEL HERE! Mark’s Top 3 Supplements:

Hi, I’m Michelle, 35 years old, and my fitness journey began with simple HIIT sessions before expanding into obstacle course racing, ultra running, mountain biking, swimming, powerlifting, and triathlon. Along the way, I’ve swum around Comino, run around Gozo, hiked around Malta in 36 hours, and cycled around the island several times. My proudest achievement […]

Name: Rebecca Sare’ Background: Started athletics at the age of 9, when she was scouted by Mr.Jivko Jetchev, and was introduced to join the nursery at Pembroke Athleta. After her nursery days she wascoached by Ms. Lara Gerada during her U16 and U18 category, and eventually when she reached her Senior category (aged 18) she […]

“Hi, I’m Christian Coqqos Schembri, 33 year old Professional Boxer and Boxing coach with 13 years (and counting) of experience in the sport. I’ve had 40 professional fights, 27 of which were wins, and 20 odd amatuer and semi professional boxing and kickboxing fights, most of them wins. During this time, I’ve won a few […]

You vs. You: How I Found Strength Through CrossFit By Denise Agius At 42, I’ve come to realize that strength isn’t just about how much weight you can lift — it’s about discipline, mindset, and showing up for yourself every single day. With a background in bodybuilding and now over three years of CrossFit under […]

Jessica Borg Ghigo 41 yr old “Currently do CrossFit I started crossfit back in 2011.. I wanted to do a sport which includes gymnastics and weights! I started sports at school where i discovered gymnastics. I fell in love with the sport and continued to practice even after school and with the national team at […]

“My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I’m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta’s first female UEFA A licensed coach, I’ve since shifted from coaching to working with UEFA to develop grassroots women’s […]

Hello, my name is Tomi. I’m 36 years old and originally come from a strong sports background that has shaped my discipline and passion for fitness. I started out as a football player, where training, teamwork, and perseverance were part of my everyday life. Over time, I developed a deep interest in strength training and […]

My name is Dzintra and I’m 36 years young???? I started training 7 years ago, have tried different sports- road cycling, off – road cycling, triathlon, swim runs, Obstacle Course racing and Hyrox. At the moment my focus is Hyrox and Obstacle Course training. Past years I’ve achieved quite a few goals- had opportunities to […]

Name: Christina GrimaAge: 36 I’m a BSc graduate in Nutrition, Health & Lifestyles and hold multiple fitness qualifications, including CrossFit Level 3, Burgener Strength Weightlifting Level 1, CrossFit Gymnastics & Advanced Gymnastics, Opex CCP Level 1, Active IQ Level 3 Personal Training, and Central YMCA Level 2 Fitness Instructing. Sport has always been a big […]