Author: admin

What is a Smart Shaker ? – Keep protein shakes standing upright– Sealed Mouthpiece inside and outside– Flip-back and lock mouthpiece cover– Extra screw-on section for powder or capsule/tablets– Fits into most car cup-holders GET PRODUCT

What is EAA COMPLEX? EAA COMPLEX is a comprehensive essential amino acid (EAA) supplement made for active individuals, ranging from elite athletes, bodybuilders, distance runners, weekend warriors, and even casual gym-goers. EAAs are the “building blocks” of muscle protein and recent studies have shown that supplementing with them can enhance muscle growth just as much, […]

Psyllium, also known as Indian plantain, is a plant with many health benefits. Its seeds are rich in soluble fiber, which promotes digestion and intestinal well-being. Generally used as a dietary supplement, psyllium is known for its positive effects on bowel regularity and cholesterol management. What is psyllium? Psyllium seeds are black, brown or blond depending […]

GET PRODUCT What Is Matcha Tea? Matcha is a type of green tea made from whole, powdered tea leaves. It’s cultivated from plants that have a very precise and regimented growing process, and is made from Camellia sinensis, the same plant as white, green, black and oolong teas. This superfood has roots stemming from traditional practices in […]

What Is Melatonin? Melatonin is a hormone produced by the pineal gland in your brain. It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle. Therefore, it’s often used as a sleep aid to combat issues like insomnia. It’s widely available in the US and Australia as an over-the-counter medication but […]

Whey and casein are the two main proteins derived from milk. They are also among the most popular supplements for athletes and weight training enthusiasts. And for good reason! Both of these proteins are very effective options for increasing your protein intake. Whey and casein also have (very) important differences. If you want to consume protein supplements effectively to […]

GET PRODUCT Coconut oil is obtained from the hard flesh of coconut. It is unrefined, cold pressed. It is considered the healthiest oil in the world, it is used both in gastronomy and in cosmetics. It is suitable for frying and baking, it replaces margarine in the kitchen and additionally gives the dishes a delicate […]

BCAA supplements are commonly taken to boost muscle growth and enhance exercise performance. They may also help with weight loss and reducing fatigue after exercise. Muscle Endurance & Recovery ON’s BCAA 5000 Powder delivers five grams of BCAAs per serving in the preferred 2:1:1 ratio of leucine to isoleucine and valine. It’s instantized for easy […]

After a day or several days of excesses, it is common to look for detox plans that help cleanse the body to recover from the days when you ate a greater amount of food or unhealthy foods. However, there is no miracle juice that will really help to eliminate excess, for that we have organs […]

SAUCE AND DRESSING ALTERNATIVES: ready-made sauces can contain a surprising amount of fat, sugar and salt. Over time, consuming too much of these can damage your health. Checking out the nutrition label will reveal the truth about your favourite sauce – but don’t fear, there are healthier options available. PROTELLA LOW CALORIE AND ZERO SAUCES: ✅ Reduces […]

GET PRODUCT C4 Smart Energy is the ultimate on-the-go companion to fuel your ambitions and keep you focused on achieving greatness. With his mouthwatering flavors, C4 Smart Energy provides natural energy for both your everyday routines and extraordinary dreams. Elevate Your Focus: With a combination of caffeine, cognizin and n-acetyl tyrosine, our formula is designed […]

PROTEIN NEEDS BY GOALS For our first protein point, it’s important to establish that there is no one-size-fits-all when it comes to our personal needs. In nutrition and performance, expert recommendations, about protein, are more of a spectrum than a definitive prescription. Factors influencing this range can include age, gender, genetics, overall diet, exercise intensity, […]

With age, the production of free radicals increases and the amount of antioxidant enzymes that protect the body decreases, which leads to damage to cellular structures and aging hair.  Give your hair, nails and skin a new lease of life! Taking supplements with vitamins is ideal for strengthening hair, nails and skin. With a wide […]

What is GUARANA ? A healthy dietary supplement that helps burn excess fat and increases energy levels.Guarana, also known by its scientific name Paullinia cupana, is a species of climbing plant that originated in the Amazon. Guarana seeds are very high in caffeine. It is known for increasing energy, but there are many other health […]

What is L-lysine? L-lysine is a potent single-ingredient formula containing bioavailable L-lysine – an essential amino acid that your body needs for healthy cognitive function, gastrointestinal integrity, muscle building, fat loss, immune function, skin health, and more. Research suggests that taking L-lysine can increased carnitine levels in the body, which goes on to assist energy […]

What is GLUCOSAMINE CHONDROITIN MSM? The most famous combination of ingredients that improve the health of joints and cartilage, reduces pain and increases mobility. GLUCOSAMINE CHONDROITIN MSM combines the most effective ingredients for joints: GlucosamineAlthough it may have a well-deserved reputation as one of the best supplements for arthritis, glucosamine does much more than just […]

We’ve heard it all before – got a headache? Drink more water. Want to lose weight? Drink more water. Hungry? Water. This was drilled into us by our parents when we were hitting that dreaded stage of development and our skin did whatever it wanted. Had a breakout? It’s because you’re not drinking enough water […]

Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less. Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less. This is due to the […]

Why do I believe that the Mediterranean diet is not applicable for us anymore? The base of the pyramid is based on starchy carbohydrates which was ideal 70-80 years ago because people used to work hard in the fields, do a lot of strenuous work and walk a lot. But nowadays, if we can park […]