BCAA supplements are commonly taken to boost muscle growth and enhance exercise performance. They may also help with weight loss and reducing fatigue after exercise. Muscle Endurance & Recovery ON’s BCAA 5000 Powder delivers five grams of BCAAs per serving in the preferred 2:1:1 ratio of leucine to isoleucine and valine. It’s instantized for easy […]
After a day or several days of excesses, it is common to look for detox plans that help cleanse the body to recover from the days when you ate a greater amount of food or unhealthy foods. However, there is no miracle juice that will really help to eliminate excess, for that we have organs […]
SAUCE AND DRESSING ALTERNATIVES: ready-made sauces can contain a surprising amount of fat, sugar and salt. Over time, consuming too much of these can damage your health. Checking out the nutrition label will reveal the truth about your favourite sauce – but don’t fear, there are healthier options available. PROTELLA LOW CALORIE AND ZERO SAUCES: ✅ Reduces […]
GET PRODUCT C4 Smart Energy is the ultimate on-the-go companion to fuel your ambitions and keep you focused on achieving greatness. With his mouthwatering flavors, C4 Smart Energy provides natural energy for both your everyday routines and extraordinary dreams. Elevate Your Focus: With a combination of caffeine, cognizin and n-acetyl tyrosine, our formula is designed […]
PROTEIN NEEDS BY GOALS For our first protein point, it’s important to establish that there is no one-size-fits-all when it comes to our personal needs. In nutrition and performance, expert recommendations, about protein, are more of a spectrum than a definitive prescription. Factors influencing this range can include age, gender, genetics, overall diet, exercise intensity, […]
With age, the production of free radicals increases and the amount of antioxidant enzymes that protect the body decreases, which leads to damage to cellular structures and aging hair. Give your hair, nails and skin a new lease of life! Taking supplements with vitamins is ideal for strengthening hair, nails and skin. With a wide […]
What is GUARANA ? A healthy dietary supplement that helps burn excess fat and increases energy levels.Guarana, also known by its scientific name Paullinia cupana, is a species of climbing plant that originated in the Amazon. Guarana seeds are very high in caffeine. It is known for increasing energy, but there are many other health […]
What is L-lysine? L-lysine is a potent single-ingredient formula containing bioavailable L-lysine – an essential amino acid that your body needs for healthy cognitive function, gastrointestinal integrity, muscle building, fat loss, immune function, skin health, and more. Research suggests that taking L-lysine can increased carnitine levels in the body, which goes on to assist energy […]
What is GLUCOSAMINE CHONDROITIN MSM? The most famous combination of ingredients that improve the health of joints and cartilage, reduces pain and increases mobility. GLUCOSAMINE CHONDROITIN MSM combines the most effective ingredients for joints: GlucosamineAlthough it may have a well-deserved reputation as one of the best supplements for arthritis, glucosamine does much more than just […]
Breakfast is typically the meal you eat first, in the morning before you start your day of working to capacity. We’ve heard the old wives tales before like “Breakfast is the most important meal of the day”, “You’ve got a big day, you need to eat more this morning” and “It’ll keep you from eating […]
We’ve heard it all before – got a headache? Drink more water. Want to lose weight? Drink more water. Hungry? Water. This was drilled into us by our parents when we were hitting that dreaded stage of development and our skin did whatever it wanted. Had a breakout? It’s because you’re not drinking enough water […]
Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less. Within the supplement world we talk a lot about whey protein and how it can benefit us… but casein tends to be mentioned significantly less. This is due to the […]
(BY NUTRITIONIST ROMI) People come to me and tell me, ‘I do not know why I am not losing weight, because I’m eating healthy’ And then checking on their eating plan, I find it includes snacks with a combination of dried fruit and nuts. So say you have an energy ball with healthy ingredients, with […]
Why do I believe that the Mediterranean diet is not applicable for us anymore? The base of the pyramid is based on starchy carbohydrates which was ideal 70-80 years ago because people used to work hard in the fields, do a lot of strenuous work and walk a lot. But nowadays, if we can park […]
This is the Circadian Rhythm. With this you will know the time when, we have our deepest sleep, when we are full of energy, when we are most alert, when it’s the best time to sleep and so much more. When this rhythm is disrupted, for example, by staying late at night watching TV and […]
On today’s program Niskata with presenter Angela Agius I talked about the benefits of exercise. Exercise is not only important to lose weight but also to maintain a healthy heart. And a healthy heart can also reduce the signs of ageing I mentioned how Agave syrup is not the ideal sweetener and its’ intake should […]
Today’s subject on Niskata with presenter Angela Agius was about systematic inflammation in the body. There are foods that can cause this inflammation and others which can help prevent it. I have included a recipe for bread that can lower inflammation, cholesterol levels and keep your digestive system healthy. If you missed the program you […]
The word ‘diet’ or ‘no sugar added’ does not necessarily imply that the product is healthy. Aspartame is a sweetener that a lot of studies have shown negative effects with high consumption. Aspartame can be found in sodas, beverages, chocolates, cakes and sugar free products. This is the topic discussed on today’s program Niskata with […]
I will start sharing with you some information from research to make the best food and exercise choices to help you achieve a healthier lifestyle. Today I will start with processed meats. Try to limit these as much as possible because a lot of studies have shown that high intake can increase the risk of […]
GET PRODUCT The ultra-potent testosterone booster, delivered in maximum strength, convenient, rapid disperse capsules. Give your testosterone levels a boost with USN 19-Anabol Testo. The added blend of zinc, magnesium and vitamin B6 also supports metabolism and reduces fatigue, which boosts physical performance. Ingredients Korean (Panax ginseng) root extract 10:1, D-aspartic acid, oyster (Crassostrea gigas) […]
GET PRODUCT Product Overview Optimum Nutrition are delighted to launch our new Clear Protein formula, in two light and refreshing flavours. This 100% plant protein isolate contains 20 g high quality protein per serving to support muscle growth and repair*. Each great tasting serving also contains 3.6 g of BCAAs , zero sugar and is […]
GET PRODUCT The high-protein shake that helps increase physical performance during successive short bursts of high-intensity exercise. Product Information Increase physical performance with this muscle-building, high-protein, great-tasting shake. It’s dairy-free and has zero soy. Each protein shake aids physical performance during successive short bursts of high-intensity exercise. The premium formulation supports muscle recovery and consistent […]
The high-quality whey protein for optimal muscle growth and support. GET PRODUCT Product Information Give your muscles the support they need for optimal growth with USN BlueLab Whey. It contains up to 25 g of high-quality whey protein per scoop and is available in a range of flavours. BlueLab Whey is the ideal supplement for […]
GET PRODUCT The ground-breaking nootropic aid that boosts mental performance and increases concentration without the crash. Product Information Get focussed with USN Focus X. This ground-breaking nootropic aid boosts mental performance and increases concentration without the crash. Focus X comes in keto and vegan-friendly capsules, and is ideal for any individual looking for an edge. […]
GET PRODUCT Product Information Help your muscles recover optimally while you get the sleep you need with USN Sleep X. This is a scientifically-backed, multi-action bedtime companion with magnesium, Ashwagandha® and BioPerine to aid absorption. Ingredients KSM-66 Ashwagandha® (Withania somnifera), magnesium oxide, L-theanine, capsule [hydroxypropyl methyl cellulose, colour (titanium dioxide)], 5-HTP (Griffonia simplicifolia seed extract), […]
