Psyllium, also known as Indian plantain, is a plant with many health benefits. Its seeds are rich in soluble fiber, which promotes digestion and intestinal well-being. Generally used as a dietary supplement, psyllium is known for its positive effects on bowel regularity and cholesterol management.
What is psyllium?
Psyllium seeds are black, brown or blond depending on the species. They are very small and thin (1000 seeds weigh less than 2 g) hence their name from the Greek word psyllia, which means flea.
Psyllium belongs to the category of mechanical laxatives known as ballast (or mass) laxatives which are made up of fibers that absorb several times their weight in water and increase the weight of the stool. Experts agree that psyllium, whether black or blond, owes its medicinal properties to the mucilage it contains.
What are the benefits of psyllium?
- Relieves constipation Psyllium is a bulk-forming laxative.
- Diarrhea treatment Research shows that psyllium can relieve diarrhea.
- Blood sugar management Taking psyllium supplements can affect the body’s glycemic response to a meal, lowering fasting blood sugar and hemoglobin A1c levels.
- Boosting satiety
- Weight management
- Lowering cholesterol
- Promoting heart health
- Positive prebiotic effects
