(BY NUTRITIONIST ROMI)
People come to me and tell me, ‘I do not know why I am not losing weight, because I’m eating healthy’ And then checking on their eating plan, I find it includes snacks with a combination of dried fruit and nuts.
So say you have an energy ball with healthy ingredients, with a combination of dates and almonds. You could be ingesting 250 calorie snack which is equivalent to 1 chocolate bar. Health wise a chocolate bar is full of sugars, so it cannot be compared with the nutritional value of the energy balls but for fat loss, total number of calories is what matters!
At Bohini I created protein balls (see previous post) which are low in calories and high in protein. They are back in stock! so grab them before they are gone.
