Coconut oil is obtained from the hard flesh of coconut. It is unrefined, cold pressed. It is considered the healthiest oil in the world, it is used both in gastronomy and in cosmetics. It is suitable for frying and baking, it replaces margarine in the kitchen and additionally gives the dishes a delicate coconut flavor. In cosmetology it works as a cream and hair conditioner.
Nutritional values in 100 g:
energy value
3606 kJ / 862 kcal
fat 100 g
including saturated 94 g
carbohydrates 0 g
of which sugars 0 g
protein 0 g
salt 0 g
Benefit of Coconut Oil :
- boosts immunity
- helps with weigt loss
- makes hair shiny and healthy
- increases good cholesterol
- helps with stretchmarks