Why do I believe that the Mediterranean diet is not applicable for us anymore?
The base of the pyramid is based on starchy carbohydrates which was ideal 70-80 years ago because people used to work hard in the fields, do a lot of strenuous work and walk a lot.
But nowadays, if we can park our car in the shop and literally step into the shop, we would! We reduced activity big time and we are leading a more sedentary life.
In my opinion, the pyramid on the right makes much more sense for us to follow. However, it still depends on the activity level of the person.
