Today’s subject on Niskata with presenter Angela Agius was about systematic inflammation in the body. There are foods that can cause this inflammation and others which can help prevent it. I have included a recipe for bread that can lower inflammation, cholesterol levels and keep your digestive system healthy. If you missed the program you […]
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Aspartame By Romi
The word ‘diet’ or ‘no sugar added’ does not necessarily imply that the product is healthy. Aspartame is a sweetener that a lot of studies have shown negative effects with high consumption. Aspartame can be found in sodas, beverages, chocolates, cakes and sugar free products. This is the topic discussed on today’s program Niskata with […]
Sodium And Nitrate By Romi
I will start sharing with you some information from research to make the best food and exercise choices to help you achieve a healthier lifestyle. Today I will start with processed meats. Try to limit these as much as possible because a lot of studies have shown that high intake can increase the risk of […]
Coconut And Banana Cupcakes
It’s much easier to wake up knowing a cupcake is waiting for you next to your coffee . This is similar to my previous recipe but done in a few minutes. It tastes like cake with the difference that it is sugar free, can be done lactose or dairy free, gluten free and high in […]
Healthy Chocolate Cake by Nutritionist Romi
ROMI FACEBOOK Who doesn’t love a healthy, low calorie, chocolate cake? Here is a quick recipe that I have shared on the program Niskata which is super easy to make and delicious as a treat with a nice cup of tea or coffee . Try it and share your photos Would love to see what […]
The Perfect Gym Outfit :
Provide the feeling of confidence during training Functional clothing properties have improved over the years. Thanks to the addition of elastane to clothing, the material is sufficiently elastic but does not stretch unnecessarily. It is pleasant to the touch and adapts perfectly to your body and movement. Also the addition of synthetic material on the composition, […]
19 Anabol-Testo Testosterone Booster
GET PRODUCT The ultra-potent testosterone booster, delivered in maximum strength, convenient, rapid disperse capsules. Give your testosterone levels a boost with USN 19-Anabol Testo. The added blend of zinc, magnesium and vitamin B6 also supports metabolism and reduces fatigue, which boosts physical performance. Ingredients Korean (Panax ginseng) root extract 10:1, D-aspartic acid, oyster (Crassostrea gigas) […]
Clear Protein
GET PRODUCT Product Overview Optimum Nutrition are delighted to launch our new Clear Protein formula, in two light and refreshing flavours. This 100% plant protein isolate contains 20 g high quality protein per serving to support muscle growth and repair*. Each great tasting serving also contains 3.6 g of BCAAs , zero sugar and is […]
Whole food – Gainer
GET PRODUCT The high-protein shake that helps increase physical performance during successive short bursts of high-intensity exercise. Product Information Increase physical performance with this muscle-building, high-protein, great-tasting shake. It’s dairy-free and has zero soy. Each protein shake aids physical performance during successive short bursts of high-intensity exercise. The premium formulation supports muscle recovery and consistent […]
Blue Lab – 100% WHEY
The high-quality whey protein for optimal muscle growth and support. GET PRODUCT Product Information Give your muscles the support they need for optimal growth with USN BlueLab Whey. It contains up to 25 g of high-quality whey protein per scoop and is available in a range of flavours. BlueLab Whey is the ideal supplement for […]
Focus X – USN
GET PRODUCT The ground-breaking nootropic aid that boosts mental performance and increases concentration without the crash. Product Information Get focussed with USN Focus X. This ground-breaking nootropic aid boosts mental performance and increases concentration without the crash. Focus X comes in keto and vegan-friendly capsules, and is ideal for any individual looking for an edge. […]
Sleep X – USN
GET PRODUCT Product Information Help your muscles recover optimally while you get the sleep you need with USN Sleep X. This is a scientifically-backed, multi-action bedtime companion with magnesium, Ashwagandha® and BioPerine to aid absorption. Ingredients KSM-66 Ashwagandha® (Withania somnifera), magnesium oxide, L-theanine, capsule [hydroxypropyl methyl cellulose, colour (titanium dioxide)], 5-HTP (Griffonia simplicifolia seed extract), […]
Nine Aminos – USN
GET PRODUCT Product Information Take your workout to the next level with Nine Aminos; a delicious hydrating sports drink loaded with a full spectrum of BCAA’s and EAA’s. Our formulation contains coconut water and magnesium to improve your electrolyte balance for ultimate workout hydration. Available in 4 delicious, vegan, caffeine free flavours. Choose Endurance, Choose […]
Training Volume For Muscle Size & Strength Gains
You would think that training 5 times a week would produce superior results compared to training just 2 or 3 days a week, but a study published in the Journal of Strength and Conditioning Research doesn’t necessarily support that assumption. The findings demonstrate that what works for some weight room warriors might not work for others. Twenty […]
The Relationship Between Protein and Muscle Growth
get product The role of protein in muscle development is widely known in a general sense, but the specifics of how or why the connection exists aren’t as widely known. To understand how one impacts the other, it’s important to first understand what happens to the body during exercise and the connection between muscle growth […]
How Evening Workouts Impact Sleep Quality
There are lots of gym myths, and one of them centers around evening workouts making it more difficult to get a good night’s sleep. Even some sleep researchers accept this assumption. A study from Institute of Human Movement Sciences and Sport at ETH Zurich suggests otherwise. After researchers analyzed the findings of 23 studies, they […]
How to Lose Weight and Increase Muscle Mass
Losing body fat while increasing muscle mass can seem like a difficult goal, but it can be done. Before we begin – one key thing to remember through your journey is that it’s going to take time and hard work. Losing weight and building muscle is not an easy task and there’s not quick solutions. […]
How Long Does It Take to Build Muscle
Building muscle is a popular goal for many people, whether it’s for strength, athletic performance, or aesthetics. Muscle plays an important role in life and helps maintain physical function as we age. All healthy adults should consider ways to build more muscle or maintain the muscle they have for overall health. But many people want […]
Weight Loss Guide
Unlocking Essential Insights for a Healthier You Embarking on the weight loss journey can be overwhelming, with a sea of opinions and confusing terms like BMI, BMR, and Macros thrown into the mix. But fear not, as we break down these weight loss terms in a straightforward manner. Join us on this no-nonsense exploration. BMI […]
The Gusty Captain Protein Bar
It’s the end of the snacking world as we know it ! The new protein bars – GUTsy Captain Gut Health & Protein Soft Bars are delicious and made with your gut in mind.A snack rich in protein (30%), rich in fiber, with vitamins and minerals and without added sugar. A boost for all adventures, […]
Potassium
What is Potassium ?Potassium is a mineral that is very important to the human body. Potassium helps the proper functioning of muscles and the nervous system, as well as helps maintain normal blood pressure. Potassium is important for the work of the heart. In addition to lowering blood pressure, it protects against cardiovascular disease.This essential […]
Glucosamine
What Is Glucosamine Sulfate?Glucosamine Sulfate is a joint support supplement featuring pure glucosamine sulfate. This powerful ingredient helps nourish cartilage and reduce joint inflammation, and may even alleviate arthritis-related aches and pains.1,2 Benefits of Using Glucosamine Sulfate?As we grow older, our joints and soft tissues naturally start to degenerate as a result of physical and […]
Digestive Enzymes
What is DIGESTIVE ENZYME ? DIGESTIVE ENZYME is a powerful and highly concentrated combination of digestive enzymes for better digestion. Digestive matrix contains all the necessary enzymes to successfully absorb the various nutrients. Digestion and assimilation of nutrients is a complex process that lasts for several hours, starting from the moment you put food in […]
Fatburner
What is a Fatburner ? A fatburner thermogenic is a light caffeine formula that combines the main thermogenic plants and chromium, a synergistic blend that allows you to obtain the best results, with just two capsules a day! Helps in weight loss/fat, in the areas of the body where it is more likely to be […]
WHAT IS A DETOX?
A Detox is composed of the most potent natural liver detoxifiers, such as Cardo Mariano (with 80% silymarin), Schisandra chinensis, Colina, Spirulina and Methionine, which promote detoxification and the normal functioning of the liver. Its unique formula allows to increase the capacity to fight free radicals and the elimination of toxic substances, preventing their accumulation […]