Strength Training:
Streng training involves exercises designed to increase your muscle strength and mass. This type of workout is crucial for overall functional fitness promoting muscle maintenance as you age. Traditional strength training often involves lifting weights or using resistance machines at the gym. Bodyweight exercises like push-ups, squats and planks are also effective for building strength. Incorporating these various types of strength training into your fitness routine can increase your metabolic rate and improve your overall health.
Post Strength Training for optimal muscle recovery it is important to take a good source of protein to refuel our muscles, therefore a post workout protein shake Will aid muscle recovery after your session.
ENDURANCE TRAINING:
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system.Endurance training is essential for a variety of endurance sports. A notable example is distance running events (800 meters upwards to marathonand ultra-marathon) with the required degree of endurance training increasing with race distance. Two other popular examples are cycling (particularly road cycling) and competitive swimming. These three endurance sports are combined in the triathlon.
Endurance training lasts for a long period of time therefore energy is being expended over a long Time span, therefore intra- workout power gels and caffeine shots help provide a boost of energy to keep the athlete going in his long endurance sessions.
Circuit Training/HIIT(HIGH INTENSITY INTERVAL TRAINING):
Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time
GET PRE-WORKOUT ENERGY AND SHOTS
A Pre-Workout would help prepare the athlete for its tough rounds ahead providing energy and focus. Shots are also a great boost if a can is too heavy to drink right before
Another great supplement between rounds is an amino energy drinks helping hydrate the athlete with the electrolytes and amino acids provided in the amino energy.
