What is Potassium ?
Potassium is a mineral that is very important to the human body. Potassium helps the proper functioning of muscles and the nervous system, as well as helps maintain normal blood pressure.
Potassium is important for the work of the heart. In addition to lowering blood pressure, it protects against cardiovascular disease.
This essential mineral improves the body’s water balance and helps the proper transport of nutrients across cell membranes.
Potassium deficiency
It often occurs as a result of sudden fluid loss, which can occur after prolonged vomiting, chronic diarrhea or other situations in which fluid is lost abruptly.
Element deficiency can lead to a range of symptoms, also known as hypokalemia. Normal levels are considered to be between 3.5 and 5 millimoles per liter (mmol / L). Hypokalaemia is considered levels below 3.5 units, which manifests itself in mild symptoms, which include: fatigue, weakness and muscle pain throughout the body, constipation.
Potassium deficiency can be diagnosed by a blood test and can be treated by a change in diet as well as supplements, although dietary sources are most recommended (however, depending on the severity of the case). It is also advisable to have frequent check-ups and blood tests until normal levels are found.