I will start sharing with you some information from research to make the best food and exercise choices to help you achieve a healthier lifestyle.
Today I will start with processed meats. Try to limit these as much as possible because a lot of studies have shown that high intake can increase the risk of colorectal cancer.
There are many options that you can include with sandwiches. Some of these are, grilled chicken/turkey breast, hummus, eggs, cottage cheese, tuna (in moderation) and so much more.
