Hi, my name is Karyn and I’m a health, nutrition and lifestyle coach with a particular interest in supporting women over 40 through perimenopause and menopause.
I help women understand what’s happening in their bodies and more importantly, how to support it through nutrition, movement, and simple, sustainable habits.
My approach is all about cutting through the noise. No extremes or restrictive dieting, just practical strategies that help women feel stronger, more energised and confident in how they support their bodies.
WATCH THE FULL INTERVIEW WITH KARYN HERE
Karyns Top 3 Supplements:
- Whey Protein
- creatine
- vitamin c