HYROX & OCR ATHLETE- DZINTRA GRECH


My name is Dzintra and I’m 36 years young???? I started training 7 years ago, have tried different sports- road cycling, off – road cycling, triathlon, swim runs, Obstacle Course racing and Hyrox. At the moment my focus is Hyrox and Obstacle Course training. Past years I’ve achieved quite a few goals- had opportunities to travel and compete abroad where I have got podiums in Spartan Races in age groups and Elite Category being the only Maltese to compete in Elite Category in Spartan and podium finish in Elite series. Also have podium in Hyrox races abroad qualifying twice for World Championships that was in Niece last year and Chicago this year. Locally have also won quiet few competitions all this while being a wife and mother, also working full time job that is split into coaching and office work. Reminder that no matter how full your plate is, you can always make time for you. And you should!!!


My message to anyone reading or watching my video I would say –
Follow your dreams, we all have one life to live and enjoy, make the most of it. Some days can be more challenging than others, but if you are passionate about something you’ll always find time.That time I train isn’t just about fitness, it’s about showing up for myself. If you’re waiting for the ‘right time’—this is your sign. You don’t find time, you make it.

WATCH DZINTRA’S FULL INTERVIEW ON OUR YOUTUBE CHANNEL HERE

Dzintra’s Top 3 Supplements:

  • Creatine
  • Magnesium
  • BCAA