DESCRIPTION What is Pure Nutrition CALCIUM COMPLEX? A combination of important trace elements to improve bone health and more! CALCIUM COMPLEX is a combination of essential nutrients: • Calcium • Magnesium • Boron • Vitamin D3 Calcium Calcium is the most abundant mineral in the human body, stored mostly in bones and teeth. About 99 percent of our calcium is found in the skeletal system and dental structures (bones and teeth), mostly in the form of calcium deposits. The remaining 1% is stored throughout body tissue. When people think of the mineral calcium, bone health is usually the first thing that comes to mind - but its benefits go beyond helping to build and maintain a strong skeletal structure. This mineral is also needed to regulate heart rate, support muscle function, regulate blood pressure and cholesterol levels and is involved in many nerve signaling functions and much more. Magnesium Magnesium plays a central role in almost every bodily process, from DNA synthesis to insulin metabolism. Low levels of this important mineral are even linked to a whole list of chronic conditions - such as Alzheimer's, diabetes, bone problems and heart disease. Therefore, it goes without saying that no nutritious diet can not be complete without a few servings of foods rich in magnesium. Why choose CALCIUM COMPLEX from Pure Nutrition? • Highly effective complex formula • Helps increase bone strength • Reduces muscle cramps • Improves heart function • Helps the proper course of all reactions in the body • Regulates blood pressure • Improves the function of the nervous system • GMP quality certificate   SPECIFICATION SUPPLEMENT FACTS Serving Size 2 Capsules Servings 60 AMOUNT PER SERVING Boron ( from Amino Acid Chelate) 2 mg Vitamin D-3 (as Cholecalciferol) 5 mcg Calcium 500 mg Phosphorus (as dicalcium phosphate) 38 mg Magnesium (Magnesium Oxide ) 250 mg   SUGGESTED USAGE We recommend that you take 4 capsules a day with food.