Creatine Creapure® 300g This product contains pure creatine monohydrate from the Creapure brand, known for its superior quality. Creatine monohydrate is a naturally occurring substance that helps increase the body's production of ATP, a primary source of energy for muscles. As a result, creatine supplementation can help improve strength, performance, and muscle mass, especially during high-intensity exercise. Main Features: 1. High Purity: Creapure Neutral Creatine is produced in Germany using a proprietary process that guarantees the highest purity and quality of the product. 2. Free of Additives: This product is 100% creatine monohydrate, with no additives, fillers or artificial ingredients. 3. Performance Enhancement: Creatine has been shown to be effective in increasing strength and physical performance during high-intensity exercise. 4. Muscle Support: Creatine supplementation can promote muscle growth and speed muscle recovery. 5. Easy to Use: This creatine powder dissolves easily in water or juice, making it easy to incorporate into your daily routine. 6. Neutral in Flavor: Creapure Neutral Creatine is flavorless, which means it can be added to any beverage without altering the flavor. Nutritional information Ingredients: Creatine Monohydrate (Creapure®), Flavors, Beet Root Powder Concentrate, Anti-caking Agent (Silicon Dioxide), Acidulant (Citric Acid), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Spirulina Concentrate. Nutritional Table: 3000mg of Creatine Monohydrate for each amount provided per daily dose (3.2g) Warnings: It should not be consumed by pregnant or lactating women.8 Product is not indicated for children of any age. Keep away from young children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Follow the recommendations of professionals before taking this food supplement. Store at a temperature not exceeding 25°C in a cool, dry place, away from direct sunlight. The manufacturer is not responsible for damages caused by improper use, conservation or storage by the consumer. How to consume Creatine To take Creapure Neutral Creatine, follow these steps: 1. Measurement: The standard dose of creatine is 5 grams per day. 2. Mix: Mix your 5 gram dose of Creapure Neutral Creatine with about 8-12 ounces of water, juice, or any other beverage of your choice. Creatine is flavorless, so it shouldn't affect the taste of your drink. 3. Consumption: Drink the mixture. You can take it at any time of the day, but many people prefer to take it before or after their workout. Some people also prefer to divide their daily dose into smaller doses that they take at different times of the day. 4. Loading Cycle: Some creatine users opt for a "loading" cycle when they first start taking creatine, consuming around 20 grams per day for the first 5-7 days, then cutting back to 5 grams per day after that. However, research has shown that this method is not necessary, and you can simply start with 5 grams per day if you prefer. 5. Consistency: Creatine needs to build up in your system to be effective, so it's important to take it every day, even on non-training days. Before starting any new supplement, you should always consult a doctor or other healthcare professional. Although creatine is generally safe for most people, it may not be suitable for everyone, especially those with kidney disease or similar.