Unleash your power with the Powerbar products from the Black Line: The Powerbar Iso Fuel 30 Isotonic Sports Drink contains 30g of carbohydrates per serving in a ratio of 1:0.8 of glucose and fructose sources - for optimum energy supply during sports performance. According to current scientific knowledge, the carbohydrate formula of 1:0.8 contributes to increased carbohydrate oxidation and improved intestinal tolerance (O'Brien & Rowlands DS, 2011 and O'Brien et al. 2013). Fructose (41%), maltodextrin (26%), dextrose (26%), natural lemon flavouring, sodium citrate, acid (citric acid), salt, natural lime flavouring. May contain: EGGS, SOY, MILK. Drink 1-3 portions per hour as needed during moderate to higher endurance exercise. Mixing instructions (1 portion): Mix 32 g (2 measuring spoons – included) in 500 ml water. Nutrition information per 100 g per portion (32 g*) Energy kJ (kcal) 1643 (386) 525 (123) Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 95 g 30 g of which sugars 70 g 22 g Protein 0 g 0 g Salt 1,6 g 0,51 g Sodium 634 mg 203 mg *per 32 g powder in 500 ml water