Unleash your power with the Powerbar products of the Black Line: The Powerbar Fuel 30 Gel contains 30 g of carbohydrates per serving in a ratio of 1:0.8 of glucose and fructose sources - for an optimal energy supply during sports performance. According to current scientific knowledge, the carbohydrate formula of 1:0.8 contributes to increased carbohydrate oxidation and improved intestinal tolerance (O'Brien & Rowlands DS, 2011 and O'Brien et al. 2013). Water, maltodextrin (36%), fructose (22%), acid (citric acid), sodium citrate, salt, caffeine (0,2%), natural lemon flavouring. Consume 1 pouch per day during moderate to intense exercise. High caffeine content. Not recommended for children or pregnant or breast-feeding women. (200mg caffeine/100ml). Nutritional information per 100 ml per pouch (50 ml) Energy kJ (kcal) 1028 (242) 514 (121) Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 60 g 30 g of which sugars 31 g 15 g Protein 0 g 0 g Salt 1,0 g 0,50 g Sodium 404 mg 202 mg Caffeine 200 mg 100 mg