Contains carbohydrates: 90g carbohydrates per serving Carbohydrate ratio of 1:0.8 of glucose and fructose sources Developed for use before and during moderate to intense exercise Easy to use in the Powerbar carbohydrate system with other Black Line products All Powerbar Black Line products are also listed on the Cologne List® and have been tested and certified by Informed Sport (LGC) for banned substances. As a result, we can offer athletes even more safety and trust. Maltodextrin (53%), fructose (42%), natural lemon flavouring, acid (citric acid), sodium citrate, natural lime flavouring, salt. May contain: EGGS, SOY, MILK. Drink 1 portion per hour as needed during moderate to intense exercise. Mixing instructions: Add 1 pouch content (94 g powder ≙ 1 portion) to 500 ml of water and mix thoroughly. Nutritional information per 100 ml per pouch (94 g*) Energy kJ (kcal) 1644 (386) 1545 (363) Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 96 g 90 g of which sugars 45 g 43 g Protein 0 g 0 g Salt 0,54 g 0,50 g Sodium 214 mg 201 mg *per 94 g powder in 500 ml water All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® is one of the leading service platforms that list sports nutrition products tested for prohibited substances under strict certification processes.