Unleash your power with the Powerbar products from the Black Line: Creapure® creatine consists of high-quality creatine monohydrate. Creatine is a naturally occurring substance in the body and plays a crucial role in the transport and storage of energy in all cells. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Creatine Monohydrate. May contain: EGGS, SOY, MILK. 1 portion/day. Mixing instruction (1 portion): Mix 3.4 g (approx. 1 scoop, included) with 200 ml water or juice. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily intake. Keep out of reach of young children. For adults performing high intensity exercise. Not for children and adolescents. Nutritional information per 100 g per portion* (= 3,4 g) Creatine 87,9 g 3,0 g *≙ 1 daily dose/approx. 1 scoop