What are Electrolytes?

Electrolytes are essential minerals—such as sodium, potassium, and magnesium—that support the body, especially during exercise. They help support muscle function and replenish electrolytes lost through sweat during intense physical activity.

Performance Benefits

This scientifically informed formula delivers 400 mg of sodium, 300 mg of potassium, and 113 mg of magnesium per serving—designed to replenish essential electrolytes lost during sweating and maintain normal muscle* function during demanding workouts.

When to Use This Product:

Perfect for use before, during, or after intense training sessions, long endurance workouts, or hot weather activities. Mix one serving into water for a fast-dissolving, great-tasting electrolyte solution in either Lemon or Berries flavor.

Why Choose This Product?

With over 35 years of sports nutrition expertise and trusted in more than 90 countries, Optimum Nutrition delivers premium quality you can count on. Our electrolyte powders are free from unnecessary fillers, easy to mix, and developed under the highest production standards. Whether you're pushing your limits in the gym or recovering from a long session, this replenishing formula helps unlock your body’s full potential.

* Magnesium supports electrolyte balance and helps reduce fatigue.
*Potassium contributes to normal muscle function.
*Sodium is the most important electrolyte.

Suggested Use

Add 8g (~1 rounded scoop) to 450 ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day.

Nutritional Information

Optimum Nutrition - Electrolyte Powder
lemon flavour
Ready-to-mix food supplement with electrolytes, lemon flavour, in powder form with sweetener.
Nutrient 8 serving
Potassium 300 mg (15%)*
Calcium 121 mg (15%)*
Magnesium 113 mg (30%)*
Sodium 400 mg

*Reference intake

Ingredients

maltodextrin, acid (citric acid), sodium chloride, potassium chloride, flavourings, tricalcium phosphate, magnesium oxide, sweetener (sucralose), colour (riboflavins)

Allergy advice

May contain traces of milk, gluten, egg, soy, nuts and peanuts

Recommended usage

Add 8g (~1 rounded scoop) to 450 ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day.

Storage advice

Store in a cool and dry place, out of direct sunlight. Keep out of reach of children. For batch code/best before end: see packaging.

Additional information

A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.
Net contents
264 grams - 33 servings