{"id":937,"date":"2024-08-08T14:36:06","date_gmt":"2024-08-08T12:36:06","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=937"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"abs-w-workout-by-steffieb","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/abs-w-workout-by-steffieb\/","title":{"rendered":"Quick, Effective Ab Workout By Steffieb"},"content":{"rendered":"\n

Want those summer abs? \ud83d\udd25 Try this quick and effective ab workout! \ud83d\udcaa<\/p>\n\n\n\n

12 reps x 4 
– weighted side plank dips
– weighted seated crunches
– leg raises 
– weighted heel taps<\/p>\n\n\n\n

Link to Full Workout Video<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Fuelled by our C4 Smart energy can<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Want those summer abs? \ud83d\udd25 Try this quick and effective ab workout! \ud83d\udcaa 12 reps x 4 – weighted side plank dips– weighted seated crunches– leg raises – weighted heel taps Link to Full Workout Video Fuelled by our C4 Smart energy can<\/p>\n","protected":false},"author":2,"featured_media":938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":2,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/937\/revisions\/940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}