{"id":870,"date":"2024-07-01T11:45:10","date_gmt":"2024-07-01T09:45:10","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=870"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"healthier-baking","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/healthier-baking\/","title":{"rendered":"HEALTHIER BAKING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Baking healthier alternatives of your favourite treats can be super simple by just swapping out certain ingredients high in sugars, fats and also carbohydrates if you are looking for low carb, so these healthier alternatives can make your baking a little healthier without depriving yourself from your favourite treats!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Almond and Coconut flour are great alternatives to our regular flour:<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-almond-flour-500x500-1.png\" alt=\"\" class=\"wp-image-871\" style=\"width:276px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-almond-flour-500x500-1.png 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-almond-flour-500x500-1-300x300.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-almond-flour-500x500-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-flour-500x500-1.png\" alt=\"\" class=\"wp-image-872\" style=\"width:279px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-flour-500x500-1.png 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-flour-500x500-1-300x300.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-flour-500x500-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W<strong><em>e also have oatmeal which is simply blended oats however with different flavours to choose from making any treats extra tasty!<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/protella-oatmeal-cookie-500x500-1.jpg\" alt=\"\" class=\"wp-image-873\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/protella-oatmeal-cookie-500x500-1.jpg 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/protella-oatmeal-cookie-500x500-1-300x300.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/protella-oatmeal-cookie-500x500-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.maltanutrition.com\/food\/baking_mixes\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/food\/baking_mixes\">LINK TO THESE HEALTHIER BAKING MIXES<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cooking oil is also another ingredient that is healthy however packs a few calories so other options are available like these!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-food-bio-coconut-oil-500ml-500x500-1.jpg\" alt=\"\" class=\"wp-image-874\" style=\"width:261px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-food-bio-coconut-oil-500ml-500x500-1.jpg 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-food-bio-coconut-oil-500ml-500x500-1-300x300.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-food-bio-coconut-oil-500ml-500x500-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.maltanutrition.com\/food\/cooking_oil\/diet_food_organic_coconut_oil_500ml\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/food\/cooking_oil\/diet_food_organic_coconut_oil_500ml\">Link to Coconut oil- also Keto friendly!<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/meridian-grapeseed-oil-500x500-1.png\" alt=\"\" class=\"wp-image-875\" style=\"width:307px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/meridian-grapeseed-oil-500x500-1.png 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/meridian-grapeseed-oil-500x500-1-300x300.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/meridian-grapeseed-oil-500x500-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maltanutrition.com\/food\/cooking_oil\/meridian_grapeseed_oil_500ml\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/food\/cooking_oil\/meridian_grapeseed_oil_500ml\">LINK TO GRAPESEED OIL<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-mct-oil-250ml-500x500-2.png\" alt=\"\" class=\"wp-image-876\" style=\"width:310px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-mct-oil-250ml-500x500-2.png 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-mct-oil-250ml-500x500-2-300x300.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/diet-foods-coconut-mct-oil-250ml-500x500-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maltanutrition.com\/food\/cooking_oil\/diet_food_mct_oil_250ml\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/food\/cooking_oil\/diet_food_mct_oil_250ml\">LINK TO MCT OIL<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don&#8217;t forget the tasty toppings\/fillings when baking from honeys\/jams\/syrups\/nut butters and low calorie syrups we have it all!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maltanutrition.com\/food\/honey,_jams__syrups\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/food\/honey,_jams__syrups\">check out our honey\/jams\/syrups<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maltanutrition.com\/food\/nut_butters\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/food\/nut_butters\">Check out our wide selection of nut butters<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maltanutrition.com\/weight_management\/low_calorie_syrups\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/weight_management\/low_calorie_syrups\">check out all the low calorie syrup options<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Don&#8217;t forget our NEW High Protein chocolate great for baking too! or as snacks!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.maltanutrition.com\/brands\/nutramino\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/brands\/nutramino\">GET YOUR PROTEIN CHOCOLATE HERE!<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-Classic-Milk-Chocolate-Crunch-500x500-1.jpg\" alt=\"\" class=\"wp-image-884\" style=\"width:275px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-Classic-Milk-Chocolate-Crunch-500x500-1.jpg 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-Classic-Milk-Chocolate-Crunch-500x500-1-300x300.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-Classic-Milk-Chocolate-Crunch-500x500-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-White-Chocolate-Crunch-500x500-1.jpg\" alt=\"\" class=\"wp-image-885\" style=\"width:306px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-White-Chocolate-Crunch-500x500-1.jpg 500w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-White-Chocolate-Crunch-500x500-1-300x300.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/07\/Nutramino-Protein-Bar-White-Chocolate-Crunch-500x500-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Baking healthier alternatives of your favourite treats can be super simple by just swapping out certain ingredients high in sugars, fats and also carbohydrates if you are looking for low carb, so these healthier alternatives can make your baking a little healthier without depriving yourself from your favourite treats! Almond and Coconut flour are great [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":3,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/870\/revisions\/886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/871"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}