{"id":422,"date":"2024-05-10T12:05:16","date_gmt":"2024-05-10T10:05:16","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=422"},"modified":"2026-07-23T16:52:57","modified_gmt":"2026-07-23T14:52:57","slug":"dried-fruit-and-nuts-for-diet-by-romi","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/dried-fruit-and-nuts-for-diet-by-romi\/","title":{"rendered":"WHY TO ADD DRIED FRUIT AND NUTS TO YOUR DIET?"},"content":{"rendered":"\n

(BY NUTRITIONIST ROMI)<\/p>\n\n\n\n

People come to me and tell me, ‘I do not know why I am not losing weight, because I’m eating healthy’ And then checking on their eating plan, I find it includes snacks with a combination of dried fruit and nuts.<\/p>\n\n\n\n

So say you have an energy ball with healthy ingredients, with a combination of dates and almonds. You could be ingesting 250 calorie snack which is equivalent to 1 chocolate bar. Health wise a chocolate bar is full of sugars, so it cannot be compared with the <\/a>nutritional value of the energy balls but for fat loss, total number of calories is what matters!<\/p>\n\n\n\n

At Bohini<\/a> I created protein balls (see previous post) which are low in calories and high in protein. They are back in stock! so grab them before they are gone.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"No<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

ROMI FACEBOOK<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

(BY NUTRITIONIST ROMI) People come to me and tell me, ‘I do not know why I am not losing weight, because I’m eating healthy’ And then checking on their eating plan, I find it includes snacks with a combination of dried fruit and nuts. So say you have an energy ball with healthy ingredients, with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":3,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/422\/revisions\/703"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}