{"id":419,"date":"2024-05-10T11:56:05","date_gmt":"2024-05-10T09:56:05","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=419"},"modified":"2026-07-23T16:52:57","modified_gmt":"2026-07-23T14:52:57","slug":"mediterranean-diet","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/mediterranean-diet\/","title":{"rendered":"Mediterranean Diet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Why do I believe that the Mediterranean diet is not applicable for us anymore?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The base of the pyramid is based on starchy carbohydrates which was ideal 70-80 years ago because people used to work hard in the fields, do a lot of strenuous work and walk a lot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But nowadays, if we can park our car in the shop and literally step into the shop, we would! We reduced activity big time and we are leading a more sedentary life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <a><\/a>my opinion, the pyramid on the right makes much more sense for us to follow. However, it still depends on the activity level of the person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-36.png\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-36.png 960w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-36-300x169.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-36-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.facebook.com\/galearomi\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/galearomi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ROMY FACEBOOK<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do I believe that the Mediterranean diet is not applicable for us anymore? The base of the pyramid is based on starchy carbohydrates which was ideal 70-80 years ago because people used to work hard in the fields, do a lot of strenuous work and walk a lot. But nowadays, if we can park [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/419\/revisions\/421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}