{"id":409,"date":"2024-05-10T11:03:20","date_gmt":"2024-05-10T09:03:20","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=409"},"modified":"2026-07-23T16:52:57","modified_gmt":"2026-07-23T14:52:57","slug":"benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/benefits-of-exercise\/","title":{"rendered":"Benefits Of Exercise"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On today&#8217;s program<strong> <a href=\"https:\/\/www.facebook.com\/niskatatv?__cft__[0]=AZV5zk_VdizRvRDhdmJS4qqn7bVl0v_q8mcU5WYYXVJ9Z-iAPtbiZv8MEBu_FL6cZcBMvOYz6bi1mJJJpmwZKJu3bN2dG5zX2vXuZBIkambK66q8ZIjsk1ZV0H3Wll5IgmMn3St9O0a2nbdB2vnchm0R-6Bpi-2s_p6MiCmQ48SW3ENauVo6r22q8aj-wibLF7FZOxli_Ah0NPMXUcn0Vld4&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noreferrer noopener\">Niskata<\/a><\/strong> with presenter <strong><a href=\"https:\/\/www.facebook.com\/angela.agius.18?__cft__[0]=AZV5zk_VdizRvRDhdmJS4qqn7bVl0v_q8mcU5WYYXVJ9Z-iAPtbiZv8MEBu_FL6cZcBMvOYz6bi1mJJJpmwZKJu3bN2dG5zX2vXuZBIkambK66q8ZIjsk1ZV0H3Wll5IgmMn3St9O0a2nbdB2vnchm0R-6Bpi-2s_p6MiCmQ48SW3ENauVo6r22q8aj-wibLF7FZOxli_Ah0NPMXUcn0Vld4&amp;__tn__=-]K-R\">Ange<\/a><a href=\"https:\/\/www.facebook.com\/angela.agius.18?__cft__[0]=AZV5zk_VdizRvRDhdmJS4qqn7bVl0v_q8mcU5WYYXVJ9Z-iAPtbiZv8MEBu_FL6cZcBMvOYz6bi1mJJJpmwZKJu3bN2dG5zX2vXuZBIkambK66q8ZIjsk1ZV0H3Wll5IgmMn3St9O0a2nbdB2vnchm0R-6Bpi-2s_p6MiCmQ48SW3ENauVo6r22q8aj-wibLF7FZOxli_Ah0NPMXUcn0Vld4&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noreferrer noopener\">l<\/a><a href=\"https:\/\/www.facebook.com\/angela.agius.18?__cft__[0]=AZV5zk_VdizRvRDhdmJS4qqn7bVl0v_q8mcU5WYYXVJ9Z-iAPtbiZv8MEBu_FL6cZcBMvOYz6bi1mJJJpmwZKJu3bN2dG5zX2vXuZBIkambK66q8ZIjsk1ZV0H3Wll5IgmMn3St9O0a2nbdB2vnchm0R-6Bpi-2s_p6MiCmQ48SW3ENauVo6r22q8aj-wibLF7FZOxli_Ah0NPMXUcn0Vld4&amp;__tn__=-]K-R\">a Agius<\/a> <\/strong>I talked about the benefits of exercise. Exercise is not only important to lose weight but also to maintain a healthy heart. And a healthy heart can also reduce the signs of ageing <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I mentioned how Agave syrup is not the ideal sweetener and its&#8217; intake should be limited since it is high in fructose. Fructose is metabolized in the liver and with high consumption it can become overloaded leading to a fatty liver, high <a><\/a>triglycerides and an increase in LDL (the bad cholesterol). It can also lead to weight gain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manuka honey is a better alternative since it has anti-bacterial effects and boosts the immune system which prevents us from getting sick. However, it is still sugar, so we should limit our intake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have included a recipe for an immune booster using Manuka honey. Add all the ingredients in a jar and if you start feeling sick, or with a sore throat, take one tablespoon and add some warm water to it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manuka honey can be bought from <a href=\"https:\/\/www.facebook.com\/people\/Holland-and-Barrett-Malta\/100064661346297\/?__cft__[0]=AZV5zk_VdizRvRDhdmJS4qqn7bVl0v_q8mcU5WYYXVJ9Z-iAPtbiZv8MEBu_FL6cZcBMvOYz6bi1mJJJpmwZKJu3bN2dG5zX2vXuZBIkambK66q8ZIjsk1ZV0H3Wll5IgmMn3St9O0a2nbdB2vnchm0R-6Bpi-2s_p6MiCmQ48SW3ENauVo6r22q8aj-wibLF7FZOxli_Ah0NPMXUcn0Vld4&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Holland and Barrett Malta<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you missed the program you can watch it at this link:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.tvm.com.mt\/mt\/tvmi\/programmes\/niskata\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>https:\/\/www.tvm.com.mt\/mt\/tvmi\/programmes\/niskata<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"494\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-33.png\" alt=\"\" class=\"wp-image-410\" style=\"width:502px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-33.png 600w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-33-300x247.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.facebook.com\/galearomi\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/galearomi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ROMI FACEBOOK<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On today&#8217;s program Niskata with presenter Angela Agius I talked about the benefits of exercise. Exercise is not only important to lose weight but also to maintain a healthy heart. And a healthy heart can also reduce the signs of ageing I mentioned how Agave syrup is not the ideal sweetener and its&#8217; intake should [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","category-training"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":2,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/409\/revisions\/412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}