{"id":400,"date":"2024-05-10T10:40:55","date_gmt":"2024-05-10T08:40:55","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=400"},"modified":"2026-07-23T16:52:57","modified_gmt":"2026-07-23T14:52:57","slug":"sodium-and-nitrate-by-romi","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/sodium-and-nitrate-by-romi\/","title":{"rendered":"Sodium And Nitrate By Romi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I will start sharing with you some information from research to make the best food and exercise choices to help you achieve a healthier lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I will start with processed meats. Try to limit these as much as possible because a lot of studies have shown that high intake can increase the risk of colorectal cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many options that you can include with sandwiches. Some of these are, grilled chicken\/turkey breast, hummus, eggs, cottage cheese, tuna (in <a><\/a>moderation) and so much more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.facebook.com\/galearomi\/\" data-type=\"link\" data-id=\"https:\/\/www.facebook.com\/galearomi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ROMI FACEBOOK<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-30.png\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-30.png 960w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-30-300x169.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2024\/05\/image-30-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I will start sharing with you some information from research to make the best food and exercise choices to help you achieve a healthier lifestyle. Today I will start with processed meats. Try to limit these as much as possible because a lot of studies have shown that high intake can increase the risk of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":1,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":402,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/400\/revisions\/402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}