{"id":1369,"date":"2026-04-02T12:36:52","date_gmt":"2026-04-02T10:36:52","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=1369"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"health-nutrition-coach-karyn","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/health-nutrition-coach-karyn\/","title":{"rendered":"HEALTH &amp; NUTRITION COACH KARYN"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-1024x683.jpg\" alt=\"\" class=\"wp-image-1370\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-1024x683.jpg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-300x200.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-768x512.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-1536x1025.jpg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi, my name is Karyn and I\u2019m a health, nutrition and lifestyle coach with a particular interest in supporting women over 40 through perimenopause and menopause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I help women understand what\u2019s happening in their bodies and more importantly, how to support it through nutrition, movement, and simple, sustainable habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is all about cutting through the noise. No extremes or restrictive dieting, just practical strategies that help women feel stronger, more energised and confident in how they support their bodies.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/91cc14a4-b2bd-4fea-a038-1d6c6f3dd7b0-683x1024.jpg\" alt=\"\" class=\"wp-image-1372\" style=\"width:494px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/91cc14a4-b2bd-4fea-a038-1d6c6f3dd7b0-683x1024.jpg 683w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/91cc14a4-b2bd-4fea-a038-1d6c6f3dd7b0-200x300.jpg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/91cc14a4-b2bd-4fea-a038-1d6c6f3dd7b0-768x1151.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/91cc14a4-b2bd-4fea-a038-1d6c6f3dd7b0-1025x1536.jpg 1025w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/91cc14a4-b2bd-4fea-a038-1d6c6f3dd7b0.jpg 1366w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/sMLaVQ-IZY0?si=XNndVUxVVk-o9gIg\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/sMLaVQ-IZY0?si=XNndVUxVVk-o9gIg\">WATCH THE FULL INTERVIEW WITH KARYN HERE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karyns Top 3 Supplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whey Protein<\/li>\n\n\n\n<li>creatine <\/li>\n\n\n\n<li>vitamin c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, my name is Karyn and I\u2019m a health, nutrition and lifestyle coach with a particular interest in supporting women over 40 through perimenopause and menopause. I help women understand what\u2019s happening in their bodies and more importantly, how to support it through nutrition, movement, and simple, sustainable habits. My approach is all about cutting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-1369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","category-athletes"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=1369"}],"version-history":[{"count":4,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1369\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1369\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/1370"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=1369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=1369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=1369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}