{"id":1264,"date":"2025-12-01T14:05:30","date_gmt":"2025-12-01T13:05:30","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=1264"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"interviewing-maltese-ironman-roderick-sultana","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/interviewing-maltese-ironman-roderick-sultana\/","title":{"rendered":"INTERVIEWING MALTESE IRONMAN RODERICK SULTANA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-682x1024.jpeg\" alt=\"\" class=\"wp-image-1265\" style=\"width:411px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-682x1024.jpeg 682w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-200x300.jpeg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-768x1153.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM.jpeg 799w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/CHu0sgMmD60?si=reBxUAHBXOp2yGi8\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/CHu0sgMmD60?si=reBxUAHBXOp2yGi8\" target=\"_blank\" rel=\"noreferrer noopener\">WATCH FULL INTERVIEW ON YOUTUBE HERE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My name is Rodrick sultana and I am 37 year old. I am a fitness coach and I have been doing this for the past 8 years . I have always been into sport since the age of 12 years old. Started playing football and did that till the age of 20.. then I was introduced to fitness and I have been working out bodybuilding and strength training since then. I have competed in a bodybuilding shows . Recently I switched more towards endurance training\/ ultra triathlon marathons and ultramarathons . I have completed many races locally and internationally . To finish off with a message to motivate.. I was never someone that imagined to do what I\u2019m doing now you never know your true potential if you don\u2019t try but once you start going out of your comfort zone and succeed it becomes an education!<\/p>\n\n\n\n<div aria-label=\"Collage Gallery\" class=\"wp-block-coblocks-gallery-collage alignwide has-5-gutter has-caption-style-dark has-small-gutter\"><ul><li class=\"wp-block-coblocks-gallery-collage__item item-1\"><figure class=\"wp-block-coblocks-gallery-collage__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" alt=\"Gallery Image\" class=\"wp-image-1268\" data-id=\"1268\" data-imglink=\"\" data-index=\"0\" data-link=\"https:\/\/www.maltanutrition.com\/community\/?attachment_id=1268\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.59\u202fPM-1024x682.jpeg\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.59\u202fPM-1024x682.jpeg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.59\u202fPM-300x200.jpeg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.59\u202fPM-768x512.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.59\u202fPM-1536x1023.jpeg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.59\u202fPM.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"wp-block-coblocks-gallery-collage__item item-2\"><figure class=\"wp-block-coblocks-gallery-collage__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"693\" height=\"1024\" alt=\"Gallery Image\" class=\"wp-image-1266\" data-id=\"1266\" data-imglink=\"\" data-index=\"1\" data-link=\"https:\/\/www.maltanutrition.com\/community\/?attachment_id=1266\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.20\u202fPM-693x1024.jpeg\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.20\u202fPM-693x1024.jpeg 693w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.20\u202fPM-203x300.jpeg 203w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.20\u202fPM-768x1135.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.20\u202fPM-1039x1536.jpeg 1039w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.20\u202fPM.jpeg 1179w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/figure><\/li><li class=\"wp-block-coblocks-gallery-collage__item item-3\"><figure class=\"wp-block-coblocks-gallery-collage__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"Gallery Image\" class=\"wp-image-1275\" data-id=\"1275\" data-imglink=\"\" data-index=\"2\" data-link=\"https:\/\/www.maltanutrition.com\/community\/?attachment_id=1275\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.22\u202fPM-2-768x1024.jpeg\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.22\u202fPM-2-768x1024.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.22\u202fPM-2-225x300.jpeg 225w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.22\u202fPM-2-1152x1536.jpeg 1152w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.22\u202fPM-2-1536x2048.jpeg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.22\u202fPM-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"wp-block-coblocks-gallery-collage__item item-4\"><figure class=\"wp-block-coblocks-gallery-collage__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" alt=\"Gallery Image\" class=\"wp-image-1271\" data-id=\"1271\" data-imglink=\"\" data-index=\"3\" data-link=\"https:\/\/www.maltanutrition.com\/community\/?attachment_id=1271\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.30\u202fPM-682x1024.jpeg\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.30\u202fPM-682x1024.jpeg 682w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.30\u202fPM-200x300.jpeg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.30\u202fPM-768x1153.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.30\u202fPM.jpeg 799w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/li><li class=\"wp-block-coblocks-gallery-collage__item item-5\"><figure class=\"wp-block-coblocks-gallery-collage__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" alt=\"Gallery Image\" class=\"wp-image-1267\" data-id=\"1267\" data-imglink=\"\" data-index=\"4\" data-link=\"https:\/\/www.maltanutrition.com\/community\/?attachment_id=1267\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-681x1024.jpeg\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-681x1024.jpeg 681w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-199x300.jpeg 199w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-768x1155.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-1021x1536.jpeg 1021w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-1361x2048.jpeg 1361w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.48.47\u202fPM-scaled.jpeg 1702w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure><\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Roderick&#8217;s Top 3 Supplements: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega 3 fish oils<\/li>\n\n\n\n<li>A multivitamin <\/li>\n\n\n\n<li>Creatine<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WATCH FULL INTERVIEW ON YOUTUBE HERE My name is Rodrick sultana and I am 37 year old. I am a fitness coach and I have been doing this for the past 8 years . I have always been into sport since the age of 12 years old. Started playing football and did that till the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":4,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1264\/revisions\/1281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/1265"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}