{"id":1183,"date":"2025-08-09T12:48:22","date_gmt":"2025-08-09T10:48:22","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=1183"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"triathlete-michelle-mifsud","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/triathlete-michelle-mifsud\/","title":{"rendered":"TRIATHLETE MICHELLE MIFSUD"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-682x1024.jpeg\" alt=\"\" class=\"wp-image-1184\" style=\"width:489px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-682x1024.jpeg 682w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-200x300.jpeg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-768x1152.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-1024x1536.jpeg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-1365x2048.jpeg 1365w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-scaled.jpeg 1706w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi, I\u2019m Michelle, 35 years old, and my fitness journey began with simple HIIT sessions before expanding into obstacle course racing, ultra running, mountain biking, swimming, powerlifting, and triathlon. Along the way, I\u2019ve swum around Comino, run around Gozo, hiked around Malta in 36 hours, and cycled around the island several times.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.45\u202fPM-768x1024.jpeg\" alt=\"\" class=\"wp-image-1186\" style=\"width:466px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.45\u202fPM-768x1024.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.45\u202fPM-225x300.jpeg 225w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.45\u202fPM-1151x1536.jpeg 1151w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.45\u202fPM-1535x2048.jpeg 1535w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.45\u202fPM-scaled.jpeg 1919w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">My proudest achievement so far has been completing a Double Ironman \u2014 a 7.6 km swim, 360 km bike ride, and 84.4 km run in 28 hours and 36 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve only been training for about seven years, and <strong>my message is simple: start small, stay consistent, and you\u2019ll be amazed at where your journey can take you.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/8PpnFgRm0aQ?si=GTuZ7IWJij788Uj2\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/8PpnFgRm0aQ?si=GTuZ7IWJij788Uj2\" target=\"_blank\" rel=\"noreferrer noopener\">WATCH MICHELLE&#8217;S FULL YOUTUBE INTERVIEW HERE <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:31px\">Michelle&#8217;s Top 3 Supplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine <\/li>\n\n\n\n<li>Whey Protein <\/li>\n\n\n\n<li>Beta Alanine<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Michelle, 35 years old, and my fitness journey began with simple HIIT sessions before expanding into obstacle course racing, ultra running, mountain biking, swimming, powerlifting, and triathlon. Along the way, I\u2019ve swum around Comino, run around Gozo, hiked around Malta in 36 hours, and cycled around the island several times. My proudest achievement [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":3,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1239,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/1184"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}