{"id":1148,"date":"2025-08-05T19:55:07","date_gmt":"2025-08-05T17:55:07","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=1148"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"hyrox-athlete-rosalie-borg","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/hyrox-athlete-rosalie-borg\/","title":{"rendered":"HYROX ATHLETE ROSALIE BORG"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I\u2019m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta\u2019s first female UEFA A licensed coach, I\u2019ve since shifted from coaching to working with UEFA to develop grassroots women\u2019s football.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"787\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/64eee4a4-1748-472f-9ff7-6f6a771f36a4.jpg\" alt=\"\" class=\"wp-image-1153\" style=\"width:476px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/64eee4a4-1748-472f-9ff7-6f6a771f36a4.jpg 877w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/64eee4a4-1748-472f-9ff7-6f6a771f36a4-300x269.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/64eee4a4-1748-472f-9ff7-6f6a771f36a4-768x689.jpg 768w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Over the past four years, I\u2019ve embraced a hybrid athletic path, achieving success in disciplines such as road and track running, steeplechase, OCR, and Hyrox\u2014podiuming locally and internationally. Highlights include representing Malta in the Games of the Small States of Europe and being part of three national teams simultaneously. One of my proudest moments was placing 1st in my Hyrox age group in Poland and 2nd overall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My journey shows that with dedication and sacrifice, dreams are possible\u2014at 34, I achieved teacher-athlete status, proving that a determined mind can go far.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/1918466b-9378-4e90-bcf1-5b892f90f2b7-683x1024.jpg\" alt=\"\" class=\"wp-image-1154\" style=\"width:440px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/1918466b-9378-4e90-bcf1-5b892f90f2b7-683x1024.jpg 683w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/1918466b-9378-4e90-bcf1-5b892f90f2b7-200x300.jpg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/1918466b-9378-4e90-bcf1-5b892f90f2b7-768x1152.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/1918466b-9378-4e90-bcf1-5b892f90f2b7.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;<strong>My message to anyone reading this: never give up, no matter how big the dream. If you&#8217;re struggling, I truly believe that adding physical activity to your daily life can make a powerful difference\u2014not just physically, but mentally. \u201cNo time\u201d is never an excuse; there\u2019s always a way to chase your goals, regardless of age or circumstance.<\/strong>&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/CIQAGuQJkSI?si=SG9r416EueaSM1kx\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/CIQAGuQJkSI?si=SG9r416EueaSM1kx\" target=\"_blank\" rel=\"noreferrer noopener\">WATCH THE FULL INTERVIEW WITH ROSALIE ON OUR YOUTUBE CHANNEL HERE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:30px\">Rosalie&#8217;s TOP 3 Supplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre- workout <\/li>\n\n\n\n<li>Whey Protein <\/li>\n\n\n\n<li>L- Glutamine<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I\u2019m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A former footballer and Malta\u2019s first female UEFA A licensed coach, I\u2019ve since shifted from coaching to working with UEFA to develop grassroots women\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":3,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/1153"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}