{"id":1136,"date":"2025-08-01T05:22:45","date_gmt":"2025-08-01T03:22:45","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/?p=1136"},"modified":"2026-07-23T16:52:56","modified_gmt":"2026-07-23T14:52:56","slug":"hyrox-ocr-athlete-dzintra-grech","status":"publish","type":"post","link":"https:\/\/www.maltanutrition.com\/community\/hyrox-ocr-athlete-dzintra-grech\/","title":{"rendered":"HYROX &amp; OCR ATHLETE- DZINTRA GRECH"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"780\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/90CB80E7-3BC4-4CC6-ACC5-083917313CAB.jpg\" alt=\"\" class=\"wp-image-1138\" style=\"width:405px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/90CB80E7-3BC4-4CC6-ACC5-083917313CAB.jpg 586w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/90CB80E7-3BC4-4CC6-ACC5-083917313CAB-225x300.jpg 225w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>My name is Dzintra and I\u2019m 36 years young???? I started training 7 years ago, have tried different sports- road cycling, off &#8211; road cycling, triathlon, swim runs, Obstacle Course racing and Hyrox. At the moment my focus is Hyrox and Obstacle Course training. Past years I\u2019ve achieved quite a few goals- had opportunities to travel and compete abroad where I have got podiums in Spartan Races in age groups and Elite Category being the only Maltese to compete in Elite Category in Spartan and podium finish in Elite series. Also have podium in Hyrox races abroad qualifying twice for World Championships that was in Niece last year and Chicago this year. Locally have also won quiet few competitions all this while being a wife and mother, also working full time job that is split into coaching and office work. Reminder that no matter how full your plate is, you can always make time for you. And you should!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/5bce283e-759e-493e-b8a2-f8fc5a43fee5-819x1024.jpg\" alt=\"\" class=\"wp-image-1139\" style=\"width:371px;height:auto\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/5bce283e-759e-493e-b8a2-f8fc5a43fee5-819x1024.jpg 819w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/5bce283e-759e-493e-b8a2-f8fc5a43fee5-240x300.jpg 240w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/5bce283e-759e-493e-b8a2-f8fc5a43fee5-768x960.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/5bce283e-759e-493e-b8a2-f8fc5a43fee5-1229x1536.jpg 1229w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/5bce283e-759e-493e-b8a2-f8fc5a43fee5.jpg 1638w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>My message to anyone reading or watching my video I would say &#8211;<br>Follow your dreams, we all have one life to live and enjoy, make the most of it. Some days can be more challenging than others, but if you are passionate about something you\u2019ll always find time.That time I train isn\u2019t just about fitness, it\u2019s about showing up for myself. If you\u2019re waiting for the \u2018right time\u2019\u2014this is your sign. You don\u2019t find time, you make it.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/JERnIp7SYis?si=-GWECjBnILsztZT5\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/JERnIp7SYis?si=-GWECjBnILsztZT5\" target=\"_blank\" rel=\"noreferrer noopener\">WATCH DZINTRA&#8217;S FULL INTERVIEW ON OUR YOUTUBE CHANNEL HERE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:31px\">Dzintra&#8217;s Top 3 Supplements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creatine <\/li>\n\n\n\n<li>Magnesium <\/li>\n\n\n\n<li>BCAA<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>My name is Dzintra and I\u2019m 36 years young???? I started training 7 years ago, have tried different sports- road cycling, off &#8211; road cycling, triathlon, swim runs, Obstacle Course racing and Hyrox. At the moment my focus is Hyrox and Obstacle Course training. Past years I\u2019ve achieved quite a few goals- had opportunities to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes"],"_links":{"self":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":3,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1288,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/posts\/1136\/revisions\/1288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media\/1138"}],"wp:attachment":[{"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maltanutrition.com\/community\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}