{"id":13,"date":"2022-04-01T11:03:41","date_gmt":"2022-04-01T11:03:41","guid":{"rendered":"https:\/\/www.maltanutrition.com\/community\/home\/"},"modified":"2026-07-23T16:44:56","modified_gmt":"2026-07-23T14:44:56","slug":"home","status":"publish","type":"page","link":"https:\/\/www.maltanutrition.com\/community\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"padding-right:0;padding-left:0\"><strong>Hello! This is our<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Health, Fitness &amp; Nutrition Community<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<ul style=\"font-size:13px;font-style:normal;font-weight:500;text-decoration:none;text-transform:none;letter-spacing:0px;padding-top:0;padding-bottom:0;padding-left:0;padding-right:0\" class=\"wp-block-latest-posts__list is-grid columns-2 has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/gudslip-sleep\/\" aria-label=\"GUDSLIP SLEEP\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841-1024x1024.png 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841-300x300.png 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841-150x150.png 150w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841-768x768.png 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841-1536x1536.png 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/GUDSLIP.15841.png 2000w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/gudslip-sleep\/\">GUDSLIP SLEEP<\/a><time datetime=\"2026-07-02T12:55:11+02:00\" class=\"wp-block-latest-posts__post-date\">July 2, 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Restful Foundations At Gudslip\u00ae, our values revolve around enhancing life through better sleep. We emphasize empowerment by equipping individuals with tools for improved well-being. Integrity guides our operations, ensuring transparency and honesty. Our commitment is to impact lives positively,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/gudslip-sleep\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: GUDSLIP SLEEP<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/health-nutrition-coach-karyn\/\" aria-label=\"HEALTH &amp; NUTRITION COACH KARYN\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-1024x683.jpg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-300x200.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-768x512.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7-1536x1025.jpg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/03\/e02fca30-aad3-414b-96b7-9395662df1b7.jpg 2048w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/health-nutrition-coach-karyn\/\">HEALTH &amp; NUTRITION COACH KARYN<\/a><time datetime=\"2026-04-02T12:36:52+02:00\" class=\"wp-block-latest-posts__post-date\">April 2, 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Hi, my name is Karyn and I\u2019m a health, nutrition and lifestyle coach with a particular interest in supporting women over 40 through perimenopause and menopause. I help women understand what\u2019s happening in their bodies and more importantly, how\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/health-nutrition-coach-karyn\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: HEALTH &amp; NUTRITION COACH KARYN<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/motorcross-athlete-emma-xuereb\/\" aria-label=\"MOTORCROSS ATHLETE EMMA XUEREB\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"880\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/02\/20b8e99e-d8c7-4b2c-9186-08e2b521d9f1-768x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/02\/20b8e99e-d8c7-4b2c-9186-08e2b521d9f1-768x1024.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/02\/20b8e99e-d8c7-4b2c-9186-08e2b521d9f1-225x300.jpg 225w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/02\/20b8e99e-d8c7-4b2c-9186-08e2b521d9f1-1152x1536.jpg 1152w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/02\/20b8e99e-d8c7-4b2c-9186-08e2b521d9f1-1536x2048.jpg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/02\/20b8e99e-d8c7-4b2c-9186-08e2b521d9f1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/motorcross-athlete-emma-xuereb\/\">MOTORCROSS ATHLETE EMMA XUEREB<\/a><time datetime=\"2026-02-02T15:50:13+01:00\" class=\"wp-block-latest-posts__post-date\">February 2, 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Emma is a 34\u2011year\u2011old physiotherapist with a strong passion for sport and physical performance. She is a qualified Level 1 CrossFit coach and a semi\u2011professional football player, with football remaining her primary discipline. Alongside her competitive career, she enjoys\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/motorcross-athlete-emma-xuereb\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: MOTORCROSS ATHLETE EMMA XUEREB<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/national-champion-powerlifter-matthew-mifsud-interview\/\" aria-label=\"NATIONAL CHAMPION POWERLIFTER MATTHEW MIFSUD INTERVIEW\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/Image16-Large-1-1024x682.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/Image16-Large-1-1024x682.jpeg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/Image16-Large-1-300x200.jpeg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/Image16-Large-1-768x512.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/Image16-Large-1.jpeg 1280w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/national-champion-powerlifter-matthew-mifsud-interview\/\">NATIONAL CHAMPION POWERLIFTER MATTHEW MIFSUD INTERVIEW<\/a><time datetime=\"2026-01-16T12:18:22+01:00\" class=\"wp-block-latest-posts__post-date\">January 16, 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">I\u2019m Matthew Mifsud, 20 years old. I started training in the gym focusing mainly on building muscle, but from day one I kept the squat, bench press, and deadlift as the core of my training. For about two years,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/national-champion-powerlifter-matthew-mifsud-interview\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: NATIONAL CHAMPION POWERLIFTER MATTHEW MIFSUD INTERVIEW<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/boxer-pt-steve-galeas-story\/\" aria-label=\"BOXER &amp; PT STEVE GALEA&#8217;S STORY\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"440\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-10-at-7.48.53\u202fPM-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-10-at-7.48.53\u202fPM-1024x683.jpeg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-10-at-7.48.53\u202fPM-300x200.jpeg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-10-at-7.48.53\u202fPM-768x512.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-10-at-7.48.53\u202fPM-1536x1024.jpeg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2025-12-10-at-7.48.53\u202fPM.jpeg 1600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/boxer-pt-steve-galeas-story\/\">BOXER &amp; PT STEVE GALEA&#8217;S STORY<\/a><time datetime=\"2026-01-07T13:17:44+01:00\" class=\"wp-block-latest-posts__post-date\">January 7, 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Hi , I&#8217;m Steve Galea , 33. I started my journey in combat sports at the age of 26 . At a very young age I played football and when I was 16 years old I started doing strength\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/boxer-pt-steve-galeas-story\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: BOXER &amp; PT STEVE GALEA&#8217;S STORY<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/gudsport\/\" aria-label=\"GUDSPORT SPORTS\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/gudsport_blue_5d1cab93-ad79-4e68-8ddd-255c5390c689.webp-1024x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/gudsport_blue_5d1cab93-ad79-4e68-8ddd-255c5390c689.webp-1024x1024.jpeg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/gudsport_blue_5d1cab93-ad79-4e68-8ddd-255c5390c689.webp-300x300.jpeg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/gudsport_blue_5d1cab93-ad79-4e68-8ddd-255c5390c689.webp-150x150.jpeg 150w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/gudsport_blue_5d1cab93-ad79-4e68-8ddd-255c5390c689.webp-768x768.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/gudsport_blue_5d1cab93-ad79-4e68-8ddd-255c5390c689.webp.jpeg 1080w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/gudsport\/\">GUDSPORT SPORTS<\/a><time datetime=\"2025-12-16T13:17:52+01:00\" class=\"wp-block-latest-posts__post-date\">December 16, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Elevate Your Performance Experience enhanced athletic performance with Gudsport Nose Strips. By facilitating easier breathing during strenuous activities, Gudsport Nose Strips help you access and maintain higher energy levels, enabling peak performance throughout your workouts and competitions.&nbsp; Boosts oxygen\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/gudsport\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: GUDSPORT SPORTS<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/interviewing-maltese-ironman-roderick-sultana\/\" aria-label=\"INTERVIEWING MALTESE IRONMAN RODERICK SULTANA\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"991\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-682x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-682x1024.jpeg 682w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-200x300.jpeg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM-768x1153.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-08-at-4.50.31\u202fPM.jpeg 799w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/interviewing-maltese-ironman-roderick-sultana\/\">INTERVIEWING MALTESE IRONMAN RODERICK SULTANA<\/a><time datetime=\"2025-12-01T14:05:30+01:00\" class=\"wp-block-latest-posts__post-date\">December 1, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">WATCH FULL INTERVIEW ON YOUTUBE HERE My name is Rodrick sultana and I am 37 year old. I am a fitness coach and I have been doing this for the past 8 years . I have always been into\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/interviewing-maltese-ironman-roderick-sultana\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: INTERVIEWING MALTESE IRONMAN RODERICK SULTANA<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/hyrox-athlete-rosalie-borg-2\/\" aria-label=\"HYROX ATHLETE ROSALIE BORG\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"990\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-05-at-7.48.01\u202fPM-683x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-05-at-7.48.01\u202fPM-683x1024.jpeg 683w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-05-at-7.48.01\u202fPM-200x300.jpeg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-05-at-7.48.01\u202fPM-768x1152.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-08-05-at-7.48.01\u202fPM.jpeg 800w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/hyrox-athlete-rosalie-borg-2\/\">HYROX ATHLETE ROSALIE BORG<\/a><time datetime=\"2025-12-01T13:51:50+01:00\" class=\"wp-block-latest-posts__post-date\">December 1, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">WATCH THE FULL INTERVIEW ON YOUTUBE HERE! My name is Rosalie Borg, a 36-year-old mother of two from Imgarr. I\u2019m a physical educator by profession and currently supported through an elite sport scheme to pursue my athletic career. A\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/hyrox-athlete-rosalie-borg-2\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: HYROX ATHLETE ROSALIE BORG<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/knockout-champion-boxer-interview-owen-bugeja\/\" aria-label=\"KNOCKOUT CHAMPION BOXER INTERVIEW-OWEN BUGEJA\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"442\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/dfae2f30-63e0-4587-8ea4-51377500474a-1024x686.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/dfae2f30-63e0-4587-8ea4-51377500474a-1024x686.jpg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/dfae2f30-63e0-4587-8ea4-51377500474a-300x201.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/dfae2f30-63e0-4587-8ea4-51377500474a-768x515.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/dfae2f30-63e0-4587-8ea4-51377500474a.jpg 1179w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/knockout-champion-boxer-interview-owen-bugeja\/\">KNOCKOUT CHAMPION BOXER INTERVIEW-OWEN BUGEJA<\/a><time datetime=\"2025-11-26T12:35:44+01:00\" class=\"wp-block-latest-posts__post-date\">November 26, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">&#8220;Hi, I\u2019m Owen Bugeja, and my journey in combat sports began when I was 15 years old. What started as a way to challenge myself grew into a true passion, and for the past eight years I\u2019ve trained hard\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/knockout-champion-boxer-interview-owen-bugeja\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: KNOCKOUT CHAMPION BOXER INTERVIEW-OWEN BUGEJA<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/__trashed\/\" aria-label=\"Sports Nutrition with Romi Galea\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"365\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/IMG_8658-1024x566.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/IMG_8658-1024x566.jpg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/IMG_8658-300x166.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/IMG_8658-768x425.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/11\/IMG_8658.jpg 1284w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/__trashed\/\">Sports Nutrition with Romi Galea<\/a><time datetime=\"2025-11-26T12:03:21+01:00\" class=\"wp-block-latest-posts__post-date\">November 26, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">WATCH THE FULL INTERVIEW ON YOUTUBE HERE! Romi Galea began her training journey at the age of 16 and has since immersed herself in a wide range of disciplines including athletics, kickboxing, CrossFit and strength training. Her passion for\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/__trashed\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Sports Nutrition with Romi Galea<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/hybrid-athlete-mark-hoban\/\" aria-label=\"Hybrid Athlete Mark Hoban\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"514\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/IMG_0324-1024x798.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/IMG_0324-1024x798.jpg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/IMG_0324-300x234.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/IMG_0324-768x598.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/IMG_0324.jpg 1284w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/hybrid-athlete-mark-hoban\/\">Hybrid Athlete Mark Hoban<\/a><time datetime=\"2025-08-11T11:11:01+02:00\" class=\"wp-block-latest-posts__post-date\">August 11, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Mark Hoban Age 46 PE Teacher and USN Sports Nutrition Global Ambassador Previous Athlete on Discovery Channel series Last Man Standing Background in Martial Arts, outdoor adventure enthusiast and cyclist multiple disciplines. Ex Fitness model. WATCH MARK&#8217;S FULL INTERVIEW\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/hybrid-athlete-mark-hoban\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Hybrid Athlete Mark Hoban<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.maltanutrition.com\/community\/triathlete-michelle-mifsud\/\" aria-label=\"TRIATHLETE MICHELLE MIFSUD\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"991\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-682x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-682x1024.jpeg 682w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-200x300.jpeg 200w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-768x1152.jpeg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-1024x1536.jpeg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-1365x2048.jpeg 1365w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-09-at-12.44.12\u202fPM-scaled.jpeg 1706w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.maltanutrition.com\/community\/triathlete-michelle-mifsud\/\">TRIATHLETE MICHELLE MIFSUD<\/a><time datetime=\"2025-08-09T12:48:22+02:00\" class=\"wp-block-latest-posts__post-date\">August 9, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Hi, I\u2019m Michelle, 35 years old, and my fitness journey began with simple HIIT sessions before expanding into obstacle course racing, ultra running, mountain biking, swimming, powerlifting, and triathlon. Along the way, I\u2019ve swum around Comino, run around Gozo,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/www.maltanutrition.com\/community\/triathlete-michelle-mifsud\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: TRIATHLETE MICHELLE MIFSUD<\/span><\/a><\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"913\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/one-year-1024x913.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/one-year-1024x913.jpg 1024w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/one-year-300x268.jpg 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/one-year-768x685.jpg 768w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/one-year-1536x1370.jpg 1536w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/one-year.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">One happy lad | READ MORE<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-id=\"1386\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/07\/USN-Trust-Crunch-High-Protein-Bar-white-choc.webp\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/07\/USN-Trust-Crunch-High-Protein-Bar-white-choc.webp 1000w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/07\/USN-Trust-Crunch-High-Protein-Bar-white-choc-300x300.webp 300w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/07\/USN-Trust-Crunch-High-Protein-Bar-white-choc-150x150.webp 150w, https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2026\/07\/USN-Trust-Crunch-High-Protein-Bar-white-choc-768x768.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Protein bars as a snack | <a href=\"https:\/\/www.maltanutrition.com\/community\/protein-bar\/\" data-type=\"link\" data-id=\"https:\/\/www.maltanutrition.com\/community\/protein-bar\/\">READ MORE<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/pre-workout.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"41\" src=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/pre-workout-819x1024.jpg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/www.maltanutrition.com\/community\/wp-content\/uploads\/2022\/04\/pre-workout-819x1024.jpg 819w, 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