If for some reason you are unable to take whey protein for your muscle recovery or if you would like something to take just before training (or even during training), we have the perfect solution for you, the BCAA Powder.

Formula BCAA Powder combines branched chain amino acids (BCAA) in a 4: 1: 1 ratio (Leucine, Isoleucine and Valine) with Glutamine. The combination of BCAA and Glutamine provides a formula that enhances protein synthesis, promotes better muscle recovery after exercise and prevents chronic fatigue.

What you need to know
Muscle Recovery

In addition to the 3 branched-chain amino acids (Leucine Isoleucine and Valine), which play an important role in decreasing muscle damages, it also includes glutamine, another amino acid that helps preventing muscle catabolism while improving immune and intestinal health. If the combination of this 4 amino acids were not enough, this product has twice the leucine (4: 1: 1). Leucine plays a key role in building muscle mass.Amino Acids in its pure form are the best option to take during training, because they are easy to digest and can be taken even during the most intense workouts.

Ideal for:
– Promote protein synthesis and muscle mass gains;
– Anti-catabolic action;
– Prevent mental fatigue that occurs during prolonged exercise;
– Accelerate glycogen replacement and muscle recovery after exertion;
– Strengthen the immune system.

How to take it

As an alternative to protein shakes: - Take one serving before training and one serving after training. To prepare one serving, mix two level scoops (10 g) into 300 ml of cold water. As an intra-workout: - Take one serving, two level scoops mixed into 500 ml of cold water and drink it in small portions during training. As an alternative to lactose-free Recovery Drink: - Take one serving, two level scoops mixed into 500 ml of Goldrink isotonic drink, right after your workout. As a recovery drink for low-intensity workouts: -Take one serving, two level scoops mixed into 500 ml of cold water, right after your workout. Do not exceed the recommended daily dosage.

Lime-Lemon

Per dose (10g)
L- Leucine 4,1 g
L-Isoleucine 1 g
L-Valine 1 g
L-Glutamine 2,4 g
Ingredients
Lemon-Lime: BCAA powder mix (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, L-Leucine (soy), Acidity regulators (Citric Acid, Malic Acid), Aroma, Tri-potassium Citrate, Colouring (safflower extract), Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Trisodium Citrate.Contains a source of phenylalanine. Made in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them.Watermelon: BCAA powder mix (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, L-Leucine (soy), Acidity regulators (Citric Acid, Malic Acid), Aroma, Tri-potassium Citrate, Colouring (safflower extract), Sweeteners (Sucralose, Acesulfame K), Anti-Caking Agent (Silicon Dioxide), Safflower extract, Trisodium Citrate.Contains a source of phenylalanine. Made in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them.

Watermelon

Per serving (10 g)
L- Leucine 4,1 g
L-Isoleucine 1 g
L-Valina 1 g
L-Glutamine 2,4 g
Ingredients
Watermelon: Mixture of BCAA powder (L-Leucine, L-Isoleucine, L-Valine) [41%], L-Glutamine [24%], L-Leucine (soybean) [21%], Acidity regulators Maltodextrin, Dye (beetroot, Safflower extract), Sweeteners (Sucralose, Acesulfame-K), Anti-caking agent (silicon dioxide), Trisodium citrate.Contains a source of phenylalanine. Manufactured in facilities that handle milk, soy, gluten, eggs and fish, and therefore may contain traces of them.

Not recommended:

During pregnancy and breast-feeding;
In case of hepatic cirrhosis;
In case of chronic kidney disease;
Allergy to any of the ingredients.

Scientific Studies

J Int Soc Sports Nutr. 2011 8: 23 Ler Estudo
Am. J. Cli. Nutr.61.5 (1995) Ler Estudo
J Appl Physiol 1999; 86: 1770-1771 Ler Estudo
Int J Spor Nutr Exerc Metab 2007; 4:8 Ler Estudo
J Nutr 2006;136:529S532S Ler Estudo
J Nutri 2004; 134:1583S-1587S Ler Estudo
J Nutr 2006;136:264S-268S Ler Estudo