Gold Nutrition > CREATINE - 1000 MG - 60 CAPS

Do you want to increase your sprint strength and power?

Improve your physical performance during repeated exercises of short duration and high intensity. Creatine Powder is the ideal supplement for workouts that require quick and short bursts of energy, such as football, handball, rugby, basketball, hockey or speed.

What you need to know... Increased Strength and Power

You can amplify the effects of your resistance training with Creatine Powder .

The formula contains Creapure® , the purest, safest and highest quality creatine on the market that will help you get the best results in terms of strength.

Creatine supplementation has positive effects on strength and power, which consequently will lead to longer training sessions, faster recovery between sets and increased muscle volume in the long term.

Ideal product for:

– Increase strength and power sprint;
– Increase jumping capacity;
– Faster recovery between workouts.


How to use?

Loading Phase: 20 g / day, for 5 days. Take in doses of 5 g, 4 times a day with juice or isotonic drink. Maintenance phase: 5 g / day, for 6-8 weeks, before training. Do not exceed the recommended daily intake.

Not recommended:

During pregnancy and lactation;
In case of allergy to any of the constituents;
In case of kidney failure .


How to take it

3 tablets per day, for eight weeks, after training. Do not exceed recommended daily intake.