Delicious&Nutritious > Bio Brown Rice 500g

What is BIO BROWN RICE?

BIO BROWN RICE from Delicious n` Nutritious is 100% pure organic brown rice.
Brown rice has become very popular in recent years, as it is already known to contain more nutrients than white rice and has a lower glycemic index.
Brown rice, unlike white rice, is not devoid of its outermost shell, which contains a high amount of protein, antioxidants, vitamins and fiber.
Brown rice is rich in carbohydrates, but is digested relatively slowly. It is a suitable addition to your protein lunch or dinner.
Benefits of taking BIO BROWN RICE?

Brown rice is so preferred by modern people because:
is rich in fiber and improves digestion
helps regulate weight
contains a high amount of selenium and manganese
is rich in B vitamins
Method of preparation

2 cups of brown rice is poured into a bowl full of cold water, before rinsing well several times. This leaves the rice to soak for 24 hours - the longer the period, the less time it will take to cook. When finished, drain well. Add 1 cup of water with 1 teaspoon of salt. Boil on low heat under a lid for about 15 minutes. Enjoy it!

Idea for a recipe with BIO BROWN RICE

Brown rice with peas and mint
Ingredients

1 ¼ cup of chicken broth
¾ cup brown rice
1 1/2 cups frozen peas
¼ cup finely grated feta cheese
¼ cup chopped fresh mint
Freshly ground pepper
Instructions

Boil the broth and add the rice.
Cook until the rice is soft and almost cooked.
Stir and add the peas.
Once the rice has absorbed enough water, remove from the heat and add the feta cheese, mint and pepper.
Cover and wait 3-5 minutes.

Do you know what BIO is?

The terms ECO, BIO or ORGANIC mean a product with a mass of at least 95% organic ingredients. The remaining 5% is left in case of atmospheric pollution such as acid rain or pesticides brought by the wind from a neighboring property, etc., and the use of additional ingredients (not ECO), which are also precisely defined.